Workout of the Week

STAKT 25 Min Upper Body Burn

24min

weights, upper body, pilates, blow off steam, feel accomplished, Intermediate

Get ready for a fiery upper body burn using the Movement Club X STAKT mat and STAKT weights! You’ll kick off with the classic “don’t drop your arms” shoulder challenge using light weights, then level up with heavier strength combos for biceps, shoulders, and triceps. Options for plank/kneeling options and pregnancy friendly modifications—before finishing on your back with glute bridge + chest/tricep burners to light up your arms, core, and even your booty.

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