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The Movement Club

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
    Top Rated
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

Advanced Program

Week 1

Day 1

Boxing Cardio Circuit

28min
core,get sweaty
Day 2

Lower Body Burner 2

27min
lower body,get sweaty
Day 3
Day 3

Day 4

Toning Mat Session

22min
total body,get sweaty
Day 5

Upper Body Burner 2

26min
upper body,get sweaty

Week 2

Day 1

Booty Sculpt

28min
booty,get sweaty
Day 2

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty
Day 3

Underarm Tighten and Tone

10min
upper body,easy going
Day 4

Dance Cardio 4

24min
total body,get sweaty
Day 5

Ab Sculpt 1

21min
core,get sweaty

Week 3

Day 1

Arms & Abs Tone

26min
upper body,get sweaty
Day 2

Cardio Circuit Set

30min
total body,get sweaty
Day 3

Full Body Bands 2

26min
total body,get sweaty
Day 4

Lower Body Circuit

23min
lower body,get sweaty
Day 5

Standing Full Body

24min
total body,get sweaty

Week 4

Day 1

Cardio Burnout

28min
total body,get sweaty
Day 2

Flat Abs 2

27min
core,get sweaty
Day 3

Full Body Conditioning

28min
total body,get sweaty

Quick Booty Burn

10min
booty,easy going
Day 4

Toned Arms 1

7min
upper body,slow down
Day 5

Lower Body Circuit 2

27min
lower body,get sweaty