NEW!! 11 Min Full Body Tone
This quick full body workout uses dumbbells and a bench to build strength, improve balance, and fire up your entire body in a short amount of time. You’ll move through dynamic combos like rows, single-leg work, step-ups, and glute bridges—keeping the intensity high and the transitions quick for maximum efficiency.
Pregnancy Craving Acai Bowl
2 scoops Ka'Chava Coconut Açaí protein powder 8–10 ice cubes ¾ cup unsweetened almond milk (plus a splash more if needed. Granola Mixed berries ½ banana, sliced Almond butter Honey Pinch of flaky sea salt Directions: 1. Add the Ka'Chava, ice cubes, and ¾ cup almond milk to a blender. 2. Blend until smooth and thick. If needed, add a small splash of almond milk until you reach a thick, spoonable consistency. 3. Pour into a bowl. 4. Top with granola, mixed berries, banana slices, a drizzle of almond butter, honey, and finish with a pinch of flaky sea salt. Enjoy!