LIVE!! Upper Body Quickie
15min
pilates, upper body, Beginner, quick favorites, get a pep talk, weights
Join Lindsay for this quick, upper body workout designed to tone, sculpt, and strengthen in under 20 minutes. You’ll move through efficient, low-rest circuits targeting arms, shoulders, back, and core for a full upper body burn that delivers results fast. Optional: dumbbells
Sweet + Savory Pregnancy Craving Bowl
1min
Sliced turkey Cream cheese Pickles Cottage cheese Hot honey Crushed red pepper flakes Apple, sliced Banana, sliced Almond butter Directions: 1. Spread cream cheese over each slice of turkey. Place a pickle on top and roll it up and set aside. 2. Add a scoop of cottage cheese to a bowl. Top with hot honey and a sprinkle of red pepper flakes 3. Slice your apple and banana. Add a scoop of almond butter for dipping. Enjoy!!