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Workout of the Week

NEW!! Cardio Sculpt 2

27min
lindsay's favorites, Intermediate, get an energy boost, feel accomplished, blow off steam, cardio, pilates, full body

Join me for an energizing Cardio Sculpt session! This workout blends heart-pumping cardio with targeted sculpting moves to tone your muscles and get you sweating—perfect for a quick, effective full-body burn!

MY TMC
WORKOUTS
PROGRAMS
RECIPES
Weekly Schedule- The Wellness Era Challenge
The Wellness Era Workbook

The Wellness Era Workbook

0min
featured programs
Monday

LIVE!! Full Body Dumbbell Sculpt

28min
Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday

Dance Cardio 4

24min
dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio
Wednesday

NEW!! Cardio Sculpt 2

27min
lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body
Thursday

Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,arms,low impact,postpartum

Banded Booty Challenge

6min
lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished
12 Days of Giving Back to You
Day 1

Banded Super Sweat

8min
bands,pilates,low impact,Beginner,lindsay's favorites,full body,blow off steam,feel accomplished
Day 2

Almond Butter Banana Date Smoothie Bowl

NaNh NaNmin
Day 3

Weighted Core

20min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,core,pilates
Day 4

Instant Pot Spaghetti

NaNh NaNmin
Day 5

Quick Abs

11min
Beginner,core,pilates,low impact,feel accomplished,blow off steam,lindsay's favorites
Day 6

Air Fryer Crispy Salmon Bowls

NaNh NaNmin
New to TMC? Start Here!
Monday

Low Impact Cardio Tabata

12min
full body,dance

Standing Abs 3

13min
core
Tuesday

Legs and Booty Sweat

27min
lower body
Wednesday

Arm Sculpt 4

13min
upper body

Barre Sculpt

14min
full body,barre,feel accomplished,Beginner
Thursday

Sculpting Mat Session

26min

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