NEW!! Weighted Cardio Burst
7min
lindsay's favorites, Beginner, low impact, pregnancy, postpartum, weights, Life Stages, cardio, full body, feel accomplished, get an energy boost, blow off steam
This 6-minute low-impact weighted cardio burst will get your heart pumping and muscles burning without any jumping. With dynamic punches, lunges, and strength moves, you’ll break a sweat and feel the burn in no time!
Full Body Weighted Resistance Sculpt
27min
lindsay's favorites, Advanced, blow off steam, feel accomplished, get an energy boost, full body, weights, low impact, bands, pilates
Strengthen and tone your entire body with this Full-Body Weighted Resistance Band Workout! Combining strength, endurance, and low-impact cardio, this session will challenge your muscles while keeping your heart rate up for a full-body burn.
