NEW!! Quick Abs

11min
Beginner, core, pilates, low impact, feel accomplished, just tell me what to do, blow off steam

Hey everyone! I'm thrilled about today's workout because we're trying something new with the foam roller! Get ready to engage and challenge your abs like never before. This quick workout will introduce you to some fresh movements that we'll be incorporating more frequently. Grab your foam roller, and let's get started!

MY TMC
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