NEW!! Tabata Sculpt 2
28min
Advanced, HIIT, full body, cardio, feel accomplished, blow off steam, get an energy boost, get a pep talk, lindsay's favorites
A high-energy Tabata sculpt session blending strength, cardio, and core in quick 20-second bursts. You'll fire up your entire body using light weights and bodyweight moves for an efficient, full-body burn.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
