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Workout of the Week

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COMING SOON

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Something exciting is coming to The Movement Club. Tune in Thursday, April 2nd!

MY TMC
WORKOUTS
PROGRAMS
RECIPES
WEEKLY SCHEDULE- March 30TH - April 5TH
Monday
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Energy Blast

11min
lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum
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Weighted Booty Lift

11min
lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites
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Arm Challenge

6min
upper body,lindsay's favorites,Beginner,low impact,pilates,pregnancy,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk
Tuesday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Wednesday
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Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal
Thursday
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COMING SOON

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Weights Programs
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The Pilates X Strength Program
This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength...
Weeks6
Classes41
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The Beginner Weights Program
This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...
Weeks6
Classes36
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The Advanced Weights Program
This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...
Weeks6
Classes51
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November Nurture
This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...
Weeks2
Classes15
Most Popular Classes
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Jenna X TMC Secret Ab Burner

16min
core,Intermediate,yoga ball,feel accomplished,get a pep talk,pilates,low impact
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12 Min Mat Pilates Legs

12min
Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment
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12 Min Upper Body Strength

12min
Beginner,upper body,weights,feel accomplished
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
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Full Body Pilates Weighted Sculpt

28min
Advanced,weights,get an energy boost,feel accomplished,blow off steam,full body,pilates
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Lower Body Burnout

11min
Beginner,lower body,weights,feel accomplished,blow off steam,bands
Newest Classes
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Tabata Lower Body Sculpt

26min
cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core
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Full Body Pilates Strength

29min
pilates,weights,low impact,feel accomplished,get a pep talk,full body,hidden gems
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12 Min Quick Arm Sculpt

12min
weights,low impact,pilates,upper body,quick favorites,Beginner,feel accomplished,get a pep talk
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29 Min Full Body Strength

29min
Advanced,weights,lindsay's favorites,full body,blow off steam,feel accomplished,get a pep talk
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LIVE!! Sister Sculpt with Rylee Arnold

35min
full body,Intermediate,feel accomplished,get a pep talk,pilates
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Cozy Self Love Stretch

16min
full body,bridal,postpartum,pregnancy,chill out,low impact favorites,no equipment,Beginner,low impact,stretching

Our Most Popular Video

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Full Body Pilates Strength

29min
pilates, weights, low impact, feel accomplished, get a pep talk, full body, hidden gems

Build strength from head to toe in this full body Pilates inspired workout using light dumbbells and controlled, intentional movements. We’ll activate the core, sculpt the arms and legs, and finish with targeted mat work to leave your entire body feeling strong, balanced, and energized.

New to TMC? Start Here!
Monday
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Weighted Abs & Arms

25min
lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights
Tuesday
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Pilates Sweat & Sculpt

26min
pilates,low impact,pregnancy,postpartum,full body,blow off steam,feel accomplished,cardio,lindsay's favorites,Advanced,bridal
Wednesday
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Resistance Booty

11min
lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites
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Core Burn

13min
lindsay's favorites,pilates,low impact,Beginner,core,feel accomplished,get an energy boost,get a pep talk,quick favorites,no equipment
Thursday
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Dance Cardio 5

14min
Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished,bridal
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Dancer Arm Challenge

6min
hidden gems,Beginner,upper body,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk,no equipment

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