Workout of the Week

NEW!! Full Body Everything Band

28min

low impact, the everything band, full body, hidden gems, Beginner, feel accomplished

Get ready to work your entire body using just The Everything Band! This full body workout uses the band’s adjustable resistance to challenge your arms... Show more

MY TMC

WORKOUTS

PROGRAMS

RECIPES

WEEKLY SCHEDULE- November 9th- November 15th

Monday

Cardio Sculpt 2

27min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,cardio,pilates,full body,no equipment

Tuesday

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Everything Band Stretch & Flexibility

13min

low impact,pregnancy,postpartum,stretching,low impact favorites,Beginner,the everything band,full body,chill out

Wednesday

NEW!! Full Body Everything Band

28min

low impact,the everything band,full body,hidden gems,Beginner,feel accomplished

Thursday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Friday

12 Min Resistance Core

12min

Beginner,bands,feel accomplished,get a pep talk,core,lindsay's favorites,pilates,low impact

Train with Dancing Pro's

Dancer Bootcamp

Dancer Bootcamp is a high-energy program that gives you a behind the scenes look at how professional dancers train to build streng...

Rylee's Arm Mini Series

Rylee Arnolds 4-part mini series features quick, under 10 minute arm workouts designed to be the perfect add on to your daily rout...

JENNA'S BOOTCAMP

I’m teaming up with Jenna Johnson to bring you a dancer inspired Bootcamp — featuring her secret ab routine and 3 dance-inspired w...

Rylee X Ezra's Tour Bootcamp

Rylee Arnold and Ezra Sosa are heading out on Tour! To stay strong and energized on the road, we've created a 4-week workout progr...

Couples Dance Lessons

Join Lindsay and Brandon Armstrong for fun, easy-to-follow dance lessons designed for every level! Whether you’re preparing for yo...

The Pregnancy Weights & Postpartum Program

The Pregnancy Weights Program- 1st Trimester

Embrace motherhood with weighted movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12...

The Pregnancy Weights Program- 2nd Trimester

Continue embracing weighted movement during pregnancy with these movements that cater to each week of your second trimester. This...

The Pregnancy Weights Program- 3rd Trimester

Continue embracing weighted movement during pregnancy with these movements that cater to each week of your third trimester. This p...

The Pregnancy Weights Program- Final Push

You're almost there! Relax and prepare for baby with soothing weighted movement each week for the final stretch of your pregnancy....

The Weighted Postpartum Program

This 6 week progressive strength program is designed for the moment you’re ready to rebuild stronger, more connected, and confiden...

Weights Programs

Did you finish The Weights Program and wonder what is next? This advanced program uses heavy and light weights to build strength,...

The Pilates X Strength Program

This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength...

The Beginner Weights Program

This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...

The Advanced Weights Program

This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...

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