NEW!! 12 Min Quick Arm Sculpt
12min
weights, low impact, pilates, upper body, quick favorites, Beginner, feel accomplished, get a pep talk
Get ready for an efficient, fiery upper body burn using light dumbbells (3–5 lbs recommended). This quick arm sculpt is all about controlled movement, posture, and nonstop flow — minimal breaks, maximum burn. We’ll focus on shoulders, biceps, triceps, and chest with standing sequences that challenge stability and form, then take it down to the mat for targeted tricep push-ups, chest fly variations, and sculpting kickbacks.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
