Workout of the Week

NEW!! 27 Min Strength & Sweat

27min

weights, pregnancy, Intermediate, full body, cardio, get an energy boost

This strength and sweat session pairs powerful strength movements with bursts of cardio to keep your heart rate up while building muscle. Using a mix of light to heavy weights, you’ll move through dynamic circuits that challenge your full body, improve endurance, and maximize efficiency.

MY TMC

WORKOUTS

PROGRAMS

RECIPES

The Pregnancy Weights Program

The Pregnancy Weights Program- 1st Trimester

Embrace motherhood with weighted movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12...

The Pregnancy Weights Program- 2nd Trimester

Continue embracing weighted movement during pregnancy with these movements that cater to each week of your second trimester. This...

The Pregnancy Weights Program- 3rd Trimester

Continue embracing weighted movement during pregnancy with these movements that cater to each week of your third trimester. This p...

The Pregnancy Weights Program- Final Push

You're almost there! Relax and prepare for baby with soothing weighted movement each week for the final stretch of your pregnancy....

WEEKLY SCHEDULE- June 15th- June 21st

Monday

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites,no equipment

Tuesday

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

10 Min Pilates Core

10min

low impact,Beginner,core,low impact favorites,quick favorites,pilates,feel accomplished,no equipment

Wednesday

NEW!! 27 Min Strength & Sweat

27min

weights,pregnancy,Intermediate,full body,cardio,get an energy boost

Thursday

Weighted Abs & Arms

25min

lindsay's favorites,Intermediate,feel accomplished,get a pep talk,get an energy boost,upper body,core,low impact,postpartum,weights

Friday

Soft Sculpt with Tay Lautner

29min

low impact favorites,low impact,full body,pilates,get a pep talk,feel accomplished,Intermediate,no equipment

Weights Programs

Did you finish The Weights Program and wonder what is next? This advanced program uses heavy and light weights to build strength,...

The Pilates X Strength Program

This six week program combines weights, resistance bands, a Pilates ball, and a block to create dynamic, Pilates inspired strength...

The Beginner Weights Program

This beginner-friendly 6-week weights program will help you build a strong foundation with simple, effective strength exercises. Y...

The Advanced Weights Program

This 6-week weights program is designed to help you build strength, boost endurance, and feel more connected to your body through...

November Nurture

This two week program fuses Pilates, weights, resistance bands, and dance cardio to strengthen, tone, and energize your entire bod...

TMC's Newest Programs

Summer 2.0 Beginner Program

Summer Beginner Program 2.0 is a 4-week program designed to help you stay consistent through the busiest part of summer with effec...

Summer 2.0 Advanced Program

Summer Advanced Program 2.0 is a 4-week program designed to help you stay consistent through the busiest part of summer with effec...

Did you finish The Weights Program and wonder what is next? This advanced program uses heavy and light weights to build strength,...

4-Week Tone Program

The 4-week Tone Program uses The Everything Band to sculpt your full body through a mix of strength, Pilates-inspired movement, an...

7 Day Trial Program

Kickstart your routine with this 7-day trial designed to give you a taste of everything, cardio, Pilates, and strength training. Y...

Rylee's Arm Mini Series

Rylee Arnolds 4-part mini series features quick, under 10 minute arm workouts designed to be the perfect add on to your daily rout...

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