NEW!! Tabata Lower Body Sculpt
26min
cardio, HIIT, Advanced, no equipment, feel accomplished, get an energy boost, lower body, core
Fire up your glutes, legs, and core in this lower body Tabata sculpt designed to build strength and endurance with short, powerful intervals. Using a 20 seconds on / 10 seconds off format, we’ll move through targeted sliding lunges, curtsy squats, glute work, and core activation to create a deep burn while keeping your heart rate up.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
