NEW!! Full Body Weighted Resistance Burn
29min
weights, low impact, bands, Intermediate, feel accomplished, get a pep talk, full body, lindsay's favorites, low impact favorites
Get ready for a total body burn with this high-energy resistance workout using hand weights and a resistance band to sculpt your legs, arms, core, and glutes. This circuit-style session blends strength sets and Tabata bursts to keep your heart rate up and your muscles firing from start to finish.
Weighted Abs & Arms
25min
lindsay's favorites, Intermediate, feel accomplished, get a pep talk, get an energy boost, upper body, core, low impact, postpartum, weights
This weighted abs and arms workout combines strength and core stability for a powerful upper body burn. Using weights, you'll target your biceps, triceps, shoulders, and core with movements designed to sculpt and strengthen simultaneously.
