MY TMC
WORKOUTS
Self Love Challenge
Give yourself the care you truly need! Join me for this two week Self Love Challenge that will inspire you to love yourself throug...
Weeks2
Classes15
3 Week Revive & Thrive Challenge
Are you ready to revive and thrive? Join us on this 3 week challenge that is meant to inspire and push you to a new level of movem...
Weeks3
Classes23
Stakt X TMC
Step Into The New Year with The Movement Club & Stakt. Join me for the week-long challenge to ease into your New Year routine!
Ea...
Weeks1
Classes6
Two Week Ab Challenge
Our ab challenge is two weeks of movement meant to strengthen, tighten and tone all areas of your core.
Weeks2
Classes10
Two Week Booty Challenge
Our booty challenge is two weeks of targeted movement to strengthen, tighten and tone your booty.
Weeks2
Classes10
4 Week Beginner Program
If you're new to The Movement Club, this 4 week beginner program is the best place to start you on your new routine.
Weeks4
Classes22
4 Week Advanced Program
If you are far along with The Movement Club, this 4 week advanced program will push and challenge you in all the best ways.
Weeks4
Classes20
4 Week Low Impact Program
Our four week low impact program emphasizes that movement is for everyone. These movements take the strain off your joints and mus...
Weeks4
Classes15
Pregnancy Program - 1st Trimester
Embrace motherhood with movements to guide you along your first trimester of pregnancy. This program goes from weeks 4-12. Start b...
Weeks10
Classes65
Pregnancy Program- 2nd Trimester
Continue embracing movement during pregnancy with these movements that cater to each week of your second trimester. This plan goes...
Weeks15
Classes96
Pregnancy Program-3rd Trimester
Continue embracing movement during pregnancy with these movements that cater to each week of your third trimester. This plan goes...
Weeks11
Classes54
Pregnancy Program-Final Stretch
You're almost there! Relax and prepare for baby with soothing movement each week for the final stretch of your pregnancy.
Weeks4
Classes13
Postpartum Program
Our 6 week program slowly reintroduces you to movement after birth, supporting you on your transition into motherhood.
Weeks6
Classes32