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The Movement Club

Filters

  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
    Most Popular
  • Focus Area
    upper body
    lower body
    booty
    core
    total body
    pilates
  • Goal
    sweat
    dance
    stretch
    sculpt
    burn
  • Difficulty
    slow down
    easy going
    get sweaty
Filters

3 Week Revive & Thrive Challenge

Low Impact Cardio Tabata

12min
total body,easy going

Arm Sculpt 4

13min
upper body,easy going

Abs and Booty Blast

28min
core,booty,get sweaty

Dancer Arms

12min
upper body,easy going

Dancer Legs

12min
lower body,easy going

Underarm Tighten and Tone

10min
upper body,easy going

Stretch and Decompress

17min
total body,slow down

Full Body HIIT

26min
get sweaty,total body
Saturday

Sunday

Ballet Bar and Chair Sculpt

27min
total body,get sweaty

Inner and Outer Thigh Burnout

11min
easy going,lower body

Booty Bands

17min
booty,easy going

Full Body Dance Cardio

26min
total body

Arms & Abs Tone

26min
upper body,get sweaty

Boxing Cardio

13min
easy going,total body

Relaxing Stretch

16min
total body,slow down
Saturday

Sunday

Dance Combo Class

16min
easy going

Ab Burner

18min
core,easy going

Toned Pilates Legs

15min
lower body,easy going

Pilates Abs

18min
core

Solid Arms

27min
upper body,get sweaty

Pilates Mat Sculpt

27min
get sweaty,total body

Sweat Cardio Burst

13min
total body,easy going

Hip Mobility & Flexibility

18min
lower body,slow down
Saturday

Sunday

Weekly Schedule

Full Body Conditioning Circuit

27min
total body,get sweaty

Arms and Abs 1

13min
easy going,upper body,core

Full Body Stretch 2

15min
total body

NEW!! Plank Challenge

6min
get sweaty,core,upper body

Lower Body Circuit

23min
lower body,get sweaty

Ballet Bar and Chair Sculpt

27min
total body,get sweaty

Cardio Burnout

28min
total body,get sweaty

4 Week Beginner Program

Low Impact Cardio Tabata

12min
total body,easy going
Day 2

Barre Sculpt

14min
total body,easy going
Day 4

Stretch and Decompress

17min
total body,slow down

Core & Pelvic Floor Strength

13min
lower body,easy going

Cardio Burst 2

11min
total body,easy going

Booty Dance Cardio

10min
booty,easy going
Day 2

Sculpting Mat Session

26min
total body,get sweaty
Day 4

Standing Full Body

24min
total body,get sweaty

Sweat Cardio Burst

13min
total body,easy going

Fast Standing Abs

10min
easy going,core

Full Body Stretch

11min
total body,slow down
Day 3

Pilates Sculpt 2

20min
total body,easy going

Arm Sculpt Challenge

6min
upper body,slow down

Standing Booty

11min
booty,easy going

Full Body Burnout

11min
easy going,total body

Total Core

26min
core,get sweaty

Dance Cardio 1

10min
easy going,total body

Shoulder Sculpt

11min
upper body,easy going

Arm Bands

11min
upper body,easy going
Day 3

Boxing Cardio

13min
easy going,total body

Light Stretching Session

12min
total body,slow down

Toned Legs

12min
lower body,easy going

Booty Lift

8min
booty,slow down

4 Week Advanced Program

Boxing Cardio Circuit

28min
core,get sweaty

Lower Body Burner 2

27min
lower body,get sweaty
Wednesday

Toning Mat Session

22min
total body,get sweaty

Upper Body Burner 2

26min
upper body,get sweaty

Booty Sculpt

28min
booty,get sweaty

Upper and Lower Body Tone

29min
lower body,upper body,get sweaty

Underarm Tighten and Tone

10min
upper body,easy going

Dance Cardio 4

24min
total body,get sweaty

Ab Sculpt 1

21min
core,get sweaty

Arms & Abs Tone

26min
upper body,get sweaty

Cardio Circuit Set

30min
get sweaty,total body

Full Body Bands 2

26min
total body,get sweaty

Lower Body Circuit

23min
lower body,get sweaty

Standing Full Body

24min
total body,get sweaty

Cardio Burnout

28min
total body,get sweaty

Flat Abs 2

27min
core,get sweaty

Full Body Conditioning

28min
get sweaty,total body

Quick Booty Burn

10min
booty,easy going

Toned Arms 1

7min
upper body,slow down

Lower Body Circuit 2

27min
lower body,get sweaty