NEW!! Everything Band Booty & Abs Combo
11min
bands, low impact, pilates, the everything band, booty, core, Advanced, feel accomplished, get a pep talk
This quick workout using The Everything Band targets your glutes and core with a seamless flow of kickbacks, pulses, and oblique-focused movements. You’ll stay in one simple band setup while working through both lower body and core exercises for an efficient, full-body burn.
Full Body Pilates Strength
29min
pilates, weights, low impact, feel accomplished, get a pep talk, full body, hidden gems
Build strength from head to toe in this full body Pilates inspired workout using light dumbbells and controlled, intentional movements. We’ll activate the core, sculpt the arms and legs, and finish with targeted mat work to leave your entire body feeling strong, balanced, and energized.
