NEW!! Everything Band Standing Resistance Sculpt
27min
bands, low impact, pilates, Intermediate, the everything band, full body, feel accomplished, get a pep talk
This full body workout uses The Everything Band to target every muscle group through dynamic, functional movements that build strength, balance, and control. You’ll move through single-leg work, core rotations, squats, and upper body sculpting to create a deep, total-body burn.
Full Body Pilates Strength
29min
pilates, weights, low impact, feel accomplished, get a pep talk, full body, hidden gems
Build strength from head to toe in this full body Pilates inspired workout using light dumbbells and controlled, intentional movements. We’ll activate the core, sculpt the arms and legs, and finish with targeted mat work to leave your entire body feeling strong, balanced, and energized.
