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Pilates

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished,lindsay's favorites

Pilates Sculpt

26min

get an energy boost,full body,Intermediate,pilates,low impact,postpartum,blow off steam,feel accomplished

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Resistance Bands

Band Burner

11min

Full Body Resistance Band Burn

26min

pilates,bands,low impact,lindsay's favorites,Beginner,full body,feel accomplished,get a pep talk

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Arm Bands 2

10min

upper body,lindsay's favorites,Beginner,feel accomplished,low impact,pregnancy,postpartum,bands,pilates,blow off steam

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate

Banded Arms

12min

upper body,postpartum,pregnancy,low impact,bands,pilates,Beginner,blow off steam

Dance Cardio

Dance Cardio 3

16min

dance,lindsay's favorites,Intermediate,feel accomplished,blow off steam,get an energy boost,full body,cardio

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Dance Cardio 4

24min

dance,lindsay's favorites,Intermediate,full body,get an energy boost,feel accomplished,blow off steam,cardio

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam,feel accomplished

Dance Cardio 2

11min

dance,lindsay's favorites,Beginner,feel accomplished,get an energy boost,full body,cardio

Jive Dance Cardio

10min

dance

Barre

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Sculpting Barre

27min

full body,barre,pregnancy,postpartum,blow off steam,feel accomplished,Beginner

Full Body Barre

23min

full body,Intermediate,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished,lindsay's favorites

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,lower body,barre,low impact,pregnancy,postpartum,low impact favorites

HIIT

Cardio Tabata

26min

Advanced,hidden gems,dance,HIIT,full body,feel accomplished,get an energy boost,cardio

Cardio Tabata 2

27min

hidden gems,Advanced,full body,cardio,feel accomplished,blow off steam,get an energy boost,HIIT

Full Body Tabata

23min

lindsay's favorites,Advanced,full body,HIIT,cardio,blow off steam,feel accomplished,get an energy boost

Low Impact Cardio Tabata

12min

full body,dance,low impact,cardio,HIIT,low impact favorites,blow off steam,feel accomplished,get an energy boost,Intermediate

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost

Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems

LIVE!! 15 MIN BOOTY SCULPT

Premieres Jul 9, 2025 1:00 PM

Full Body Weighted Resistance Burn

29min

weights,low impact,bands,Intermediate,feel accomplished,get a pep talk,full body,lindsay's favorites,low impact favorites

13 Min Arm Sculpt w/ Weights

13min

low impact,weights,feel accomplished,upper body,quick favorites

Tabata Sculpt 2

28min

Advanced,HIIT,full body,cardio,feel accomplished,blow off steam,get an energy boost,get a pep talk,lindsay's favorites

10 Minute Stretch & Release

11min

pregnancy,postpartum,Beginner,low impact,full body,chill out,low impact favorites,stretching

LIVE!! Full Body Weighted Cardio Sculpt

34min

Intermediate,full body,feel accomplished,get an energy boost,weights

7 Minute Banded Booty Burner

7min

postpartum,Beginner,bands,booty,feel accomplished,booty favorites

Cardio Tabata Sculpt

27min

Advanced,HIIT,full body,cardio,feel accomplished,get an energy boost,get a pep talk,blow off steam

Weighted Core & Booty

14min

Intermediate,bands,weights,booty,core,feel accomplished,get a pep talk,lindsay's favorites,booty favorites

LIVE!! 15 Min Pilates Sculpt

15min

full body,pilates,Beginner,feel accomplished,low impact

Quick Weighted Cardio Burst

11min

Intermediate,weights,blow off steam,feel accomplished,get an energy boost,full body,cardio

Full Body Weighted Sculpt

27min

Advanced,weights,full body,feel accomplished

Full Body Weighted Burst

13min

Beginner,weights,full body,blow off steam,feel accomplished,get an energy boost,cardio,quick favorites

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

6 Min Weighted Arm Burner

6min

Beginner,weights,upper body,feel accomplished,blow off steam,low impact

Strength & Sweat

11min

Intermediate,full body,weights,cardio,blow off steam,feel accomplished,get an energy boost

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

How to Hip Hinge

5min

Welcome to The Weights Program

3min

What Weights Should I Choose?

1min