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Pilates

Pilates Abs

18min

core,Intermediate,pilates,low impact,feel accomplished

Pilates Sculpt

26min

get an energy boost,full body,Intermediate,pilates,low impact,postpartum,blow off steam,feel accomplished,Life Stages

Pilates Sculpt 2

20min

Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk

Toned Pilates Legs

15min

lower body

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,featured programs,lindsay's favorites

Resistance Bands

Band Burner

11min

Full Body Resistance Band Burn

26min

pilates,bands,low impact,lindsay's favorites,featured programs,Beginner,full body,feel accomplished,get a pep talk

Arm Bands

11min

upper body

Arm Bands 2

10min

upper body

Booty Bands

17min

booty

Banded Arms

12min

upper body,featured programs,postpartum,pregnancy,low impact,bands,pilates,Beginner,Life Stages,blow off steam,arms

Dance Cardio

Dance Cardio 3

16min

dance

Dance Cardio 1

10min

dance,lindsay's favorites,Intermediate,cardio,full body,blow off steam,feel accomplished,get an energy boost

Dance Cardio 4

24min

dance

Dance Cardio 5

14min

Beginner,lindsay's favorites,cardio,dance,full body,get an energy boost,blow off steam

Dance Cardio 2

11min

dance

Jive Dance Cardio

10min

dance

Barre

Ballet Barre

25min

Intermediate,full body,barre,dance,low impact,blow off steam,feel accomplished,postpartum,Life Stages

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Sculpting Barre

27min

full body,barre,Life Stages,pregnancy,postpartum,blow off steam,feel accomplished,Beginner

Full Body Barre

23min

full body,Intermediate,Life Stages,postpartum,pregnancy,low impact,barre,blow off steam,feel accomplished

Barre Sculpt & Tone

25min

Intermediate,Life Stages,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished,featured programs

Chair Sculpt

27min

HIIT

Cardio Tabata

26min

Advanced,hidden gems,dance,HIIT,full body,feel accomplished,get an energy boost

Cardio Tabata 2

27min

dance

Full Body Tabata

23min

lindsay's favorites,Advanced,full body,HIIT,cardio,blow off steam,feel accomplished,get an energy boost

Low Impact Cardio Tabata

12min

full body,dance

Full Body HIIT

26min

lindsay's favorites,Advanced,HIIT,dance,cardio,full body,blow off steam,get an energy boost

Stakt Super Sweat

11min

HIIT,cardio,Beginner,full body,get an energy boost,feel accomplished,blow off steam,hidden gems,featured programs

NEW!! Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,legs,pilates,low impact,pregnancy,postpartum

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,legs,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy,Life Stages

LIVE!! FULL BODY DUMBBELL SCULPT

28min

Intermediate,lindsay's favorites,full body,pilates,low impact,postpartum,blow off steam,feel accomplished,get an energy boost,get a pep talk

Dancer Arm Challenge

6min

hidden gems,Beginner,upper body,arms,pilates,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

LIVE!! Full Body Conditioning

28min

lindsay's favorites,Intermediate,full body,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

Plank Sculpt

11min

lindsay's favorites,Intermediate,low impact,postpartum,pilates,full body,blow off steam,feel accomplished,get an energy boost

Full Body Tabata 3

25min

lindsay's favorites,Advanced,cardio,HIIT,full body,blow off steam,feel accomplished,get an energy boost

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished

What's Next?

1min

Congratulations!!

0min

2 Weeks until Wedding

1min

Congratulations, Two Months Completed!

2min

Congratulations, One Month Completed!

0min

Welcome to The Bridal Program!!

1min

Weighted Arm Challenge

6min

lindsay's favorites,Beginner,arms,upper body,low impact,pregnancy,postpartum,feel accomplished,get an energy boost,get a pep talk

Father Daughter Dance

7min

Advanced Wedding Dance

9min

Beginner Wedding Dance

9min

Sweat and Sculpt 2

25min

lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk

LIVE!! Dance Party

27min

featured programs,lindsay's favorites,Intermediate,full body,cardio,dance,blow off steam,feel accomplished,get an energy boost,get a pep talk