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Week 11
Monday
Standing Abs
12min
core,
easy going
Seated Prenatal Stretch
13min
total body,
slow down
Tuesday
Cardio Blast
16min
total body,
easy going
Toned Arms 1
7min
upper body,
slow down
Wednesday
Full Body Soft Sculpt
29min
get sweaty,
total body
Thursday
Toned Pilates Legs
15min
lower body,
easy going
Active Core
10min
easy going,
core
Friday
Zero Impact Cardio
26min
total body,
get sweaty
Saturday
Sunday