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Week 1
Monday
Tuesday
Seated Speed Sculpt
14min
lower body,
Beginner,
pilates,
cardio,
low impact,
postpartum,
blow off steam,
chill out,
get a pep talk
Postpartum Stretch & Breathwork
13min
Beginner,
postpartum,
low impact,
stretching,
full body,
chill out
Wednesday
Thursday
Postpartum Full Body Burn
21min
hidden gems,
Beginner,
postpartum,
low impact,
pilates,
full body,
chill out,
blow off steam,
feel accomplished,
low impact favorites
Deep Core
12min
core,
Beginner,
pilates,
low impact,
postpartum,
blow off steam,
feel accomplished
Friday
Saturday
Sunday
