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Week 1
Monday

Tuesday

Seated Speed Sculpt

14min
lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,chill out,get a pep talk

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Wednesday

Thursday

Postpartum Full Body Burn

21min
featured programs,hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished
Friday

Saturday

Sunday