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April 15th-April 21st
Monday
Dance Cardio 1
10min
easy going,
total body
Booty Burn
12min
booty,
easy going
Tuesday
Full Body Bands 2
26min
total body,
get sweaty
Wednesday
Quick Arm Tone
13min
easy going,
pilates,
upper body
Pilates Abs
18min
core
Thursday
Thigh Sculpt
10min
lower body,
easy going
Cardio Blast
16min
total body,
easy going
Friday
Seated Upper Body Sculpt
25min
upper body,
get sweaty