The Movement Club

Monday

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Active Core

10min

core,Beginner,feel accomplished,lindsay's favorites,low impact

Tuesday

Arm Sculpt 5

14min

upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy,bridal

Energy Blast

11min

lindsay's favorites,Beginner,blow off steam,feel accomplished,get an energy boost,full body,HIIT,cardio,pregnancy,postpartum

Wednesday

Full Body Soft Sculpt

29min

postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites

Thursday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Saturday

Sunday