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Week 13
Monday

Prenatal Full Body Conditioning

25min
cardio,low impact,pregnancy,postpartum,Beginner,full body,blow off steam,get an energy boost
Tuesday

Standing Abs 3

13min
core,low impact,pregnancy,postpartum
Wednesday

Seated Prenatal Core

7min
core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

2nd Trimester Prenatal Stretch

14min
Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy
Thursday

2nd Trimester Lower Body Sculpt

25min
lower body,postpartum,pregnancy,low impact,pilates,Beginner,booty
Friday

Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Saturday

Sunday