The Movement Club

Monday

Prenatal Full Body Conditioning

25min

cardio,low impact,pregnancy,postpartum,Beginner,full body,blow off steam,get an energy boost

Tuesday

Standing Abs 3

13min

core,low impact,pregnancy,postpartum,bridal

Wednesday

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

2nd Trimester Prenatal Stretch

14min

Beginner,full body,chill out,low impact favorites,stretching,low impact,pregnancy

Thursday

2nd Trimester Lower Body Sculpt

25min

lower body,postpartum,pregnancy,low impact,pilates,Beginner,booty

Friday

Tension Release Sculpt

11min

lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out

Saturday

Sunday