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Week 13
Monday

Prenatal Full Body Conditioning

25min
cardio,low impact,pregnancy,postpartum,Beginner,Life Stages,featured programs,full body,blow off steam,get an energy boost
Tuesday

Standing Abs 3

13min
core
Wednesday

Seated Prenatal Core

7min
core,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,blow off steam,feel accomplished

2nd Trimester Prenatal Stretch

14min
Thursday

2nd Trimester Lower Body Sculpt

25min
lower body,featured programs,postpartum,pregnancy,low impact,pilates,Beginner,booty,legs
Friday

Tension Release Sculpt

11min
featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,feel accomplished,get a pep talk,chill out
Saturday

Sunday