The Movement Club

Monday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out

Tuesday

Wednesday

Prenatal Arm Sculpt

7min

upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,get a pep talk

Thursday

Soft Energy Boost

23min

lindsay's favorites,Life Stages,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Friday

Saturday

Sunday