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Week 40
Monday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out
Tuesday

Wednesday

Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Thursday

Friday

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk
Saturday

Sunday