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Beginner Week
Monday
Arm Sculpt 4
13min
upper body
Tuesday
Full Body Sculpt
30min
Wednesday
Booty Tone
14min
lower body,
booty,
hidden gems,
Beginner,
feel accomplished,
pilates,
low impact,
pregnancy,
postpartum,
Life Stages,
blow off steam
Thursday
Low Impact Cardio 2
27min
Friday
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body