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Beginner Week
Monday

Arm Sculpt 4

13min
upper body
Tuesday

Full Body Sculpt

30min
Wednesday

Booty Tone

14min
lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,Life Stages,blow off steam
Thursday

Low Impact Cardio 2

27min
Friday

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages,full body