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Advanced Week 1
Monday
Boxing Cardio Circuit
28min
lindsay's favorites,
full body,
cardio,
get an energy boost,
feel accomplished,
blow off steam,
Advanced
Tuesday
Lower Body Burner 2
27min
lower body
Wednesday
Thursday
Toning Mat Session
22min
lindsay's favorites,
Beginner,
full body,
Life Stages,
postpartum,
pilates,
feel accomplished
Friday
Upper Body Burner 2
26min
upper body