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Week 4
Monday
Postpartum Mom & Baby Lower Body Tone
23min
get sweaty,
lower body
Tuesday
Wednesday
Speed Sweat
12min
get sweaty,
total body
Deep Core
12min
easy going,
core
Thursday
Postpartum Standing Abs
12min
easy going,
core
Postpartum Stretch & Breathwork
13min
easy going,
total body
Friday
Postpartum Full Body Burn
21min
get sweaty,
total body
Saturday
Sunday