close
The Movement Club
Log in
Sign Up
Week 4
Monday

Postpartum Mom & Baby Lower Body Tone

23min
lower body,featured programs,hidden gems,Beginner,Life Stages,postpartum,low impact,pilates,legs,chill out,feel accomplished
Tuesday

Wednesday

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished
Thursday

Postpartum Standing Abs

12min
core,featured programs,lindsay's favorites,Beginner,postpartum,Life Stages,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Friday

Postpartum Full Body Burn

21min
featured programs,hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished
Saturday

Sunday