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Week 4
Monday

Postpartum Mom & Baby Lower Body Tone

23min
lower body,hidden gems,Beginner,postpartum,low impact,pilates,chill out,feel accomplished
Tuesday

Wednesday

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Thursday

Postpartum Standing Abs

12min
core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Friday

Postpartum Full Body Burn

21min
hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites
Saturday

Sunday