The Movement Club

Monday

Postpartum Mom & Baby Lower Body Tone

23min

lower body,hidden gems,Beginner,postpartum,low impact,pilates,chill out,feel accomplished

Tuesday

Wednesday

Speed Sweat

12min

HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Thursday

Postpartum Standing Abs

12min

core,lindsay's favorites,Beginner,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out

Friday

Postpartum Full Body Burn

21min

hidden gems,Beginner,postpartum,low impact,pilates,full body,chill out,blow off steam,feel accomplished,low impact favorites

Saturday

Sunday