The Movement Club

Take Care Week 1

Monday

Full Body Stretch and Release

23min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Tuesday

Stress Relief

12min

Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites,bridal

Wednesday

Restorative Full Body Stretch

19min

lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Thursday

Tension Release

7min

lindsay's favorites,stretching,low impact,pregnancy,postpartum,Beginner,full body,chill out,pilates,bridal

Relaxing Stretch

16min

lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal

Friday

PMS Relief Stretch

12min

lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body