The Movement Club

Take Care Week 1

Monday

Full Body Stretch and Release

23min

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Tuesday

Stress Relief

12min

featured programs,Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,Life Stages

Wednesday

Restorative Full Body Stretch

19min

lindsay's favorites,hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out

Thursday

Tension Release

7min

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Relaxing Stretch

16min

Friday

PMS Relief Stretch

12min

featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body,Life Stages