Total Booty

27min

Next Video

Booty Bands

Ignite your glutes with this dynamic Booty Bands Workout! This session uses resistance bands to target and sculpt your lower body, building strength and shape in your glutes, hips, and thighs with every move.

Lower Body Tone

culpt and strengthen your legs, glutes, and thighs with this targeted lower-body tone workout. Perfect for all fitness levels, these low-impact exercises focus on toning and elongating muscles while improving stability and balance.

Abs and Booty Blast

This Abs and Booty Blast workout combines targeted core exercises with glute-focused movements for a powerful and efficient burn. Designed to sculpt and strengthen, this session will leave you feeling the ultimate lower body and core engagement in just a short amount of time!

Lower Body Circuit 2

Join us for a fun and challenging 30-30 structured workout featuring six movement pairings designed to tone and burn. Follow along with detailed instructions and motivational tips to push through each exercise and feel the burn.

Lower Body Circuit

Lower Body Burner 2

Lower Body Strength

Strengthen and tone your legs and glutes with this Lower Body Strength workout! This session targets quads, hamstrings, and glutes through powerful, controlled movements.

Lower Body Sculpt

A bodyweight-only workout designed to tone, lift, and strengthen your glutes, thighs, and legs with low-impact, high-burn movements. Perfect for all levels—no equipment needed!

Legs and Booty Tone

This targeted workout focuses on toning and strengthening your glutes, quads, and hamstrings with controlled, low-impact movements. Get ready to feel the burn and build lower body strength, one rep at a time!

Band Burner

Booty Burn

Standing Booty

This standing booty workout targets your glutes with low-impact, sculpting moves that lift, tone, and strengthen—no floor work needed.

Inner + Outer Thigh Sculpt

Thigh Burn

Booty Sculpt

A targeted booty sculpt workout designed to lift, tone, and strengthen your glutes using controlled, focused movements. Expect a mix of standing and mat-based exercises that fire up every angle of your lower body for a serious burn.

Booty Lift

This is an 8-Minute Booty Lift with bear crawl kicks, warrior lifts, and single-leg bridges to target and tone your glutes. Quick, effective, and no breaks—get ready to feel the burn!

Booty Builder

This Booty Builder workout targets your glutes with six dynamic moves in 30-second intervals. Using sliders or at-home alternatives, expect lunges, bridges, rainbows, and more to sculpt and strengthen. Finish strong and cool down with a lower body stretch.

Lower Body Tone and Sculpt

A killer lower body workout targeting glutes, thighs, and core using optional resistance bands. Six movements, no breaks, and total burn—get ready to tone and sculpt with focus and determination!

Quick Booty Burn

A quick and intense 10-minute booty burn using a resistance band to target glutes and thighs with pulses, squats, and kickbacks. No breaks—just focus, determination, and a serious burn!

Toned Pilates Legs

A quick lower body burn with no breaks, all on the mat! Side leg lifts, pulses, circles, and bridges will have your glutes, thighs, and core on fire. No equipment needed, just focus and determination. Let’s get strong together!

Booty and Ab Burn

Ignite your glutes and core with this resistance band workout featuring moves like glute bridges, kickbacks, and plank variations for a satisfying burn. This quick yet effective session will sculpt, strengthen, and leave you feeling the fire in less than 30 minutes!

Thigh Sculpt

This Sculpting Workout targets your legs, glutes, and core with no breaks, ensuring a quick and efficient burn. Perfect for busy days, this session combines side lifts, pulses, and inner thigh squeezes to leave you feeling strong and energized in minutes!

Booty Tone

This 12-minute booty burn targets your glutes with focused, mat-based exercises that deliver maximum results in minimal time. Perfect for a quick, effective workout, this session builds strength and tone while keeping the intensity manageable for all fitness levels.

Quick Lower Body Sculpt

This 10-minute lower body sculpt is designed to strengthen and tone your glutes, legs, and calves using a booty band for added resistance. The workout includes curtsy lunges with knee lifts, side steps in a squat position, calf raises, kickbacks, glute bridges, and leg marches, all in a quick, high-intensity format. Minimal breaks ensure you stay challenged throughout. End with a stretch to cool down and reduce muscle tension. A fiery and efficient session for a lower-body burn!

Booty Tone and Lift

Sculpt, tone, and lift your glutes with this Booty Tone & Lift Workout! This session targets your glutes, thighs, and hamstrings with controlled, high-rep movements to build strength, shape, and definition.

Inner Thigh Sculpt

A 12-minute focused workout to target and burn the inner thighs! This workout includes standing and mat exercises that will leave your legs feeling sculpted and strong. From squats to leg lifts, this session is perfect for anyone looking to tone their lower body. Get ready to feel the burn!

Dancer Legs

This ballet-inspired session sculpts and tones your legs while enhancing balance and posture. A quick and effective workout that’s perfect for a standalone routine or a finisher to elevate your fitness journey!

Hip Mobility & Flexibility

A targeted session to improve hip mobility, release tightness, and enhance flexibility. Perfect for supporting better movement, reducing tension, and preventing injuries, this flow is a must for all levels!

Legs and Booty Sweat

Your booty is going to be on fire! We will sculpt and tone your legs and booty with movements standing and on the mat. Put on a pair of socks since we will utilize sliding movements during the workouts.

Lower Body Burn

Lower Body Burn is a quick, targeted workout designed to fire up your glutes, quads, and hamstrings. Expect high-rep, low-impact movements that will leave your legs shaking in the best way.

Inner and Outer Thigh Burnout

Feel the burn in this focused Inner and Outer Thigh Burnout class! Target and sculpt your legs with a mix of strength and toning moves designed to activate and define your inner and outer thighs while building lower body strength.

Legs and Booty Tone

Lower Body Burner

Booty Lift 2

Lift, tone, and sculpt your glutes with this fun Booty Lift workout! Focused exercises target the glutes and hamstrings to help you build strength and achieve that lifted look.

Quick Lower Body Burn

Fire up your legs and glutes with this quick lower body burn workout! Packed with dynamic moves and zero downtime, this session will leave you feeling strong, sculpted, and energized in no time.

Booty Sculpt 2

Lift and tone your glutes with this quick booty sculpt workout! These targeted moves will help you build strength, shape, and definition in just a few minutes.

Resistance Booty

This is a quick resistance booty workout. Whether you have a light or medium resistance band, this routine will set your glutes on fire! If you don't have a band, no worries—you can still follow along and get a great workout.

Toned Legs

In this workout we'll go through a series of leg lifts, extensions, and pulses that will target your side booty, thighs, and glutes. This routine is perfect for those who want an intense workout in a short amount of time.

Stakt Lower Body Burn and Tone

Get ready for a lower body burn with dynamic hip circles, lunges, calf raises, and an intense booty workout, followed by a soothing cool-down stretch. Grab your mat and let's get started!

Booty Lift 3

A quick and effective booty lift session designed to target and tone your glutes with a series of squats, pulses, and glute bridges. Get ready to feel the burn and finish strong with a satisfying stretch!

Quick Inner & Outer Thigh Burn

Get ready for an intense eight-minute thigh and glute workout that will leave you feeling the burn! Follow along as we go through a series of clams, kickbacks, glute bridges, and a final burnout, all designed to tone and strengthen in a short amount of time.

Booty & Abs

Get ready to feel the burn with this Abs and Booty Focused Workout! We're diving into a series of dynamic movements designed to target your core and glutes, ensuring you get a rewarding and effective session.

Banded Booty 2

In this video, we kick off with a warm-up to prep your muscles for the workout. Then, we dive into various glute-focused exercises, including squats, side steps, and leg lifts, all while using a resistance band to amp up the intensity. The workout is structured in pairs of movements, providing a balanced routine that targets your glutes from multiple angles. We'll wrap up with a cool down and stretch to help you recover and prevent soreness.

Lower Body Tighten & Tone

An exhilarating lower body workout to tighten and tone your legs, glutes, quads, and calves! We'll power through body weight squats, calf raises, curtsy lunges, and glute bridges, ensuring a comprehensive burn. Stay motivated, push through the burn, and let's achieve those fitness goals together!

Inner/Outer Thigh Sculpt 2

Get ready to feel the burn with this intense inner and outer thigh workout! We'll start on our feet with deep squats and pulses, then transition to the mat for targeted leg lifts and a final burnout. Follow along, focus on your form, and enjoy a quick, effective session perfect for a busy day.

Upper Body + Leg Circuit 2

This is a challenging upper body and leg circuit workout using resistance bands, designed to get you sweaty and feeling the burn! We’ll alternate between paired movements for a full-body engagement—let’s crush this together!

Postpartum Mom & Baby Lower Body Tone

Join us for a fun "Mommy and Me" lower body workout that lets you bond with your baby while getting fit! We'll cover squats, lunges, and glute exercises, perfect for any fitness level.

Seated Postpartum Sculpt

Such a fun and effective Seated Sculpt Workout, perfect for toning your entire body while staying comfortably seated! We'll go through various exercises, from leg lifts and good mornings to arm stretches and core movements, all designed to strengthen and relax your muscles.

Seated Speed Sculpt

Front Splits Stretch

This is a fun and challenging flexibility session focused on mastering the front splits with dance-inspired stretches. Perfect for all levels, this routine will help you improve your flexibility and feel great in your body.

Lower Body Tone 2 Live!

Get ready to sculpt and strengthen your lower body with this invigorating workout designed to tone your legs, glutes, and thighs.

Resistance Booty 2

This is a quick and effective resistance band booty workout that will leave you feeling the burn in no time! This fast-paced routine focuses on building strength and toning your glutes, perfect for a quick fitness boost.

Upper and Lower Body Tone 2

Strengthen and sculpt your entire body with this Upper and Lower Body Tone workout! This balanced session targets arms, legs, and everything in between for a full-body burn that leaves you feeling strong and toned.

Quick Legs

This workout features six effective movements, performed for 10 reps each, across two rounds. Optional resistance bands add extra intensity, but you’ll feel the burn with or without them. Let’s sculpt and strengthen—no breaks, just progress!

3rd Trimester Booty Burn

2nd Trimester Lower Body Sculpt

Banded Booty

This banded booty workout is a quick, effective session designed to target and sculpt your glutes. Using resistance bands, you'll feel the burn as you strengthen and tone your lower body in just a short amount of time!

Banded Booty Challenge

This quick 5-minute Bandit Booty challenge is designed to fire up your glutes, quads, and legs with non-stop movement. Whether you have a resistance band or not, you'll feel the burn, and by the end, your legs will be shaking—but you’ll feel stronger and more accomplished! Let's power through together!

Banded Lower Body Sculpt

This lower body sculpt workout targets the glutes and legs with a series of band-enhanced squats, pulses, side steps, and glute bridges. With minimal rest, this session emphasizes glute engagement and controlled movements, providing a quick yet intense lower body burn.

Calf Burn

This quick 5-minute calf-focused workout alternates between three foot positions—parallel, turned out, and turned in—to target the calves and engage other lower body muscles. With minimal breaks and high repetitions, it's a challenging yet efficient routine perfect for building strength and endurance in the calves.

Ballet Bar and Chair Sculpt

A fusion of ballet-inspired movements and targeted sculpting to enhance strength, flexibility, and posture. This workout blends grace and precision for a full-body burn using a barre (or chair) and your own body weight.

Chair Sculpt

A full-body, ballet-inspired session using a simple chair to tone and strengthen your entire body. From legs and arms to core and balance, this workout is designed to burn and sculpt with minimal equipment—perfect for any space!

Weighted Booty Lift

Get ready to feel the burn with this quick and effective weighted lower body sculpt session! Using dumbbells, we’ll target the glutes, quads, and hamstrings with a series of dynamic moves, finishing off with a killer booty burn on the mat. No breaks, just nonstop strength and sculpting!

Booty and Core Strength

This Booty and Core Strength Workout uses dumbbells and a resistance band to target your glutes, legs, and core for a powerful burn. With dynamic movements and minimal rest, you’ll build strength, stability, and endurance in a fun and challenging session.

Arm + Booty

This arm + booty workout pairs upper-body sculpting moves with lower-body burners to tone your arms, lift your glutes, and build balanced strength.

Core & Pelvic Floor Strength

No matter what stage of life you're in, you should be building strength in your core and pelvic floor. I walk you through the basics of how to engage your core and use deep core exercises to help with day-to-day activities and managing back pain.

Lower Body Cool Down

A gentle, restorative flow designed to stretch and release tension in your glutes, hamstrings, quads, and calves. Perfect for post-workout recovery or anytime your legs need a little extra love.

12 Min Booty Kettlebell

This quick 10-minute Kettlebell Booty workout is all about firing up those glutes with RDLs, lunges, squats, and a spicy finisher. Grab your kettlebell, stay consistent, and get ready to feel the burn!

Arms & Booty Burn

Get ready to sculpt your arms and strengthen your glutes with this full-length session, using a variety of dumbbells and focusing on posture, strength, and balance. We'll flow between upper and lower body blocks for an energizing, total-body burn!

16 Min Booty Builder

40:20 format, band + bench + dumbbells. We’re hitting glutes from every angle — RDLs, step-ups, hip thrusts, and spicy squat variations. Fast, fiery, and effective. Let’s build!

Lower Body Burnout

This high-intensity lower body workout uses dumbbells, a resistance band, and a bench to sculpt your glutes and legs with 40/20 intervals. Strength, stability, and serious burn—plus a glute bridge finisher to seal the deal!

13 Min Lower Body & Core

This low-impact, high-burn session targets your glutes, hamstrings, obliques, and core. We're staying grounded with light weights (or bodyweight!), but don't be fooled — you're gonna feel this one deep.

Lower Body Sweat & Tone

We’re hitting glutes, legs, and core with a combo of strength and cardio! Bench, dumbbells, resistance band. Expect split squats, hip thrusts, step-ups, pulses, and a sweaty banded finisher. 40:20 intervals—let's sculpt and burn.

Quick Lower Body Tone & Sweat

A fast, high-energy leg and booty burner using dumbbells and a bench. Strength, cardio, and major sweat—minimal rest, max results!

Lower Body & Core Sculpt

This dynamic workout targets your glutes, legs, and core through a mix of mat-based exercises and standing strength work using light and heavy dumbbells. With minimal rest and nonstop movement, you’ll tone, lift, and strengthen from the ground up—finishing with a serious core shred and a well-deserved stretch.

7 Minute Banded Booty Burner

Light up your glutes in just 5 minutes with this fast and fiery banded booty burn! Using a resistance band (or bodyweight!), you’ll move through squats, side steps, clamshells, and bridges to activate and sculpt every angle of your lower body

View complete playlist

6 Comments

Skyla Lester

Aug 23, 2022 2:46 AM

YEEEEESSSS!!!! I felt the burn!!! Oh my gosh!!! My core and my legs are on fire today and that felt so great!!! I love this workout!!! Thank you so much Lindsay!!!

Reply

Denise

Aug 22, 2022 2:12 PM

Felt the booty burn! 🍑🔥

Reply

Barbara Marciano

Jun 14, 2022 3:09 PM

Well today it stopped once at the beginning of the exercise then with two seconds left at the end….still extremely annoying…..is anyone else having this issue?

Reply

Skyla Lester

May 26, 2022 3:16 AM

YEEEEEEESSSS!!! I felt the burn!!! Oh my gosh!!! My legs and my core is on fire today and that felt so great!!! I love this workout!!! Thank you so much Lindsay!!!

Reply

Kristin Carriel

May 24, 2022 9:40 PM

YES! Great workout! Thank you Lindsay <3

Reply

Tiana Kelly

May 24, 2022 8:45 PM

Love this one!!

Reply