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16 min Arms & Booty Strength

16min

weights, lower body, upper body, full body, booty, booty favorites, Intermediate, feel accomplished, get an energy boost

This quick and efficient strength workout combines upper body sculpt with lower body power using dumbbells and a bench. You’ll move through dynamic combo exercises—targeting arms and glutes together—followed by focused strength work and a final burnout to leave your entire body feeling strong and challenged.

Lower Body

Tone every part of your lower body from your booty, thighs, and calves all the way down to your toes with targeted lower body movements.

16 min Arms & Booty Strength

16min

weights,lower body,upper body,full body,booty,booty favorites,Intermediate,feel accomplished,get an energy boost

10 Min Booty Burn

10min

bands,low impact,pilates,the everything band,booty,blow off steam,Beginner

Booty & Abs Combo

11min

bands,low impact,pilates,the everything band,booty,core,Advanced,feel accomplished,get a pep talk

Booty Builder with Bench

27min

low impact,pilates,bands,the everything band,booty,booty favorites,feel accomplished,get a pep talk,Beginner

Booty Builder with Pilates Core Finisher

28min

bands,pilates,low impact,the everything band,Intermediate,blow off steam,feel accomplished,core,booty

10 Min Inner Thigh Sculpt

10min

pilates,low impact,bands,the everything band,Beginner,feel accomplished,lower body

13 Min Standing Resistance Booty

13min

bands,low impact,pilates,the everything band,booty,booty favorites,feel accomplished,Beginner

Resistance Lower Body and Core Sculpt

27min

bands,the everything band,pilates,low impact,Intermediate,feel accomplished,get a pep talk,lower body,core

Resistance Arms & Booty Burn

28min

bands,the everything band,low impact,pilates,Beginner,booty,upper body,feel accomplished,get a pep talk

Tabata Lower Body Sculpt

26min

cardio,HIIT,Advanced,no equipment,feel accomplished,get an energy boost,lower body,core

STAKT Lower Body Burn with Bands

26min

lower body,feel accomplished,get a pep talk,Intermediate,bands,pilates

STAKT 12 Min Resistance Booty Burn

12min

pilates,low impact,bands,no equipment,Intermediate,lower body,booty,feel accomplished

Booty Bands

17min

booty,lindsay's favorites,blow off steam,feel accomplished,pilates,bands,low impact,lower body,Intermediate,bridal

Lower Body Tone

29min

lower body,hidden gems,Advanced,blow off steam,get a pep talk,feel accomplished,booty,pilates,low impact,pregnancy,bridal

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Lower Body Circuit 2

27min

lower body,Intermediate,feel accomplished,get an energy boost,cardio,bridal

Lower Body Circuit

23min

Lower Body Burner 2

27min

Lower Body Strength

27min

lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal

Lower Body Sculpt

27min

lower body,feel accomplished,pilates,Advanced

Legs and Booty Tone

21min

lower body,booty,pilates,blow off steam,feel accomplished,Intermediate

Band Burner

11min

Booty Burn

12min

Standing Booty

11min

booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Inner + Outer Thigh Sculpt

11min

Thigh Burn

13min

lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished,bridal

Total Booty

27min

Booty Sculpt

28min

booty,Advanced,lower body,pilates,booty favorites,feel accomplished

Booty Lift

8min

booty,Beginner,lindsay's favorites,feel accomplished,pilates

Booty Builder

28min

booty,lindsay's favorites,feel accomplished,blow off steam,pilates,lower body,Advanced,bridal

Lower Body Tone and Sculpt

27min

lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced,bridal

Quick Booty Burn

10min

booty,feel accomplished,pilates,bands,low impact,pregnancy,postpartum,lower body,Intermediate

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Booty and Ab Burn

24min

core,booty,Advanced,hidden gems,feel accomplished,get a pep talk,blow off steam,lower body,pilates,low impact,postpartum,bands,bridal

Thigh Sculpt

10min

lower body,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,bridal

Booty Tone

14min

lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites

Quick Lower Body Sculpt

12min

lower body,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,pregnancy,postpartum,bridal

Booty Tone and Lift

25min

lower body,pilates,booty,feel accomplished,lindsay's favorites,Advanced,blow off steam,postpartum,pregnancy,low impact,booty favorites,bridal

Inner Thigh Sculpt

13min

lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished

Dancer Legs

12min

lower body,hidden gems,Beginner,feel accomplished,dance,low impact,pregnancy,postpartum,quick favorites

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Legs and Booty Sweat

27min

lower body,booty,cardio,hidden gems,Intermediate,pregnancy,postpartum,feel accomplished,blow off steam,booty favorites,bridal

Lower Body Burn

21min

lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Inner and Outer Thigh Burnout

11min

lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum,bridal

Legs and Booty Tone

21min

lower body,Intermediate,booty,pilates,blow off steam,feel accomplished

Lower Body Burner

28min

lower body,pilates,Advanced,hidden gems,feel accomplished,blow off steam

Booty Lift 2

13min

booty,postpartum,pregnancy,low impact,Intermediate,blow off steam,feel accomplished,lower body,bridal,bands

Quick Lower Body Burn

12min

lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal

Booty Sculpt 2

10min

booty,lindsay's favorites,Intermediate,pilates,feel accomplished,get an energy boost,get a pep talk,booty favorites

Resistance Booty

11min

lower body,bands,pilates,low impact,pregnancy,postpartum,Intermediate,lindsay's favorites,booty,feel accomplished,get a pep talk,booty favorites

Toned Legs

12min

lower body,pilates,low impact,pregnancy,postpartum,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk

Stakt Lower Body Burn and Tone

26min

lower body,hidden gems,postpartum,pregnancy,low impact,pilates,Advanced,booty,blow off steam,feel accomplished,no equipment

Booty Lift 3

16min

booty,pilates,Beginner,feel accomplished,get a pep talk,lower body,low impact,postpartum,pregnancy,hidden gems

Quick Inner & Outer Thigh Burn

12min

pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites,bridal

Booty & Abs

27min

booty,core,hidden gems,pilates,blow off steam,feel accomplished,Advanced,no equipment

Banded Booty 2

15min

booty,lower body,lindsay's favorites,bands,low impact

Lower Body Tighten & Tone

26min

pilates,lower body,hidden gems,postpartum,low impact,blow off steam,feel accomplished,get an energy boost,Advanced,bridal

Inner/Outer Thigh Sculpt 2

13min

lower body,hidden gems,Beginner,pilates,low impact,postpartum,feel accomplished,blow off steam,quick favorites,bridal

Upper Body + Leg Circuit 2

28min

upper body,lower body,bands,pilates,low impact,lindsay's favorites,Intermediate,bridal

Postpartum Mom & Baby Lower Body Tone

23min

lower body,hidden gems,Beginner,postpartum,low impact,pilates,chill out,feel accomplished

Seated Postpartum Sculpt

21min

lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,chill out,feel accomplished

Seated Speed Sculpt

14min

lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk

Front Splits Stretch

15min

lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,dance,lower body,chill out,feel accomplished,quick favorites,no equipment

Lower Body Tone 2 Live!

28min

pilates,Intermediate,lower body,get a pep talk,feel accomplished,no equipment

Resistance Booty 2

14min

hidden gems,Beginner,lower body,booty,bands,pilates,low impact,get an energy boost,feel accomplished,bridal

Upper and Lower Body Tone 2

28min

upper body,lower body,Intermediate,lindsay's favorites,pilates,blow off steam,feel accomplished,get a pep talk

Quick Legs

10min

lower body,postpartum,Beginner,pilates,lindsay's favorites

3rd Trimester Booty Burn

10min

booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

2nd Trimester Lower Body Sculpt

25min

lower body,postpartum,pregnancy,low impact,pilates,Beginner,booty

Banded Booty

14min

booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites

Banded Booty Challenge

6min

lindsay's favorites,lower body,booty,Beginner,low impact,pilates,postpartum,pregnancy,get a pep talk,feel accomplished,quick favorites,bands

Banded Lower Body Sculpt

12min

lindsay's favorites,Beginner,lower body,blow off steam,feel accomplished,bands,pilates,low impact,postpartum,pregnancy

Calf Burn

6min

hidden gems,Beginner,feel accomplished,get a pep talk,lower body,pilates,low impact,pregnancy,postpartum,no equipment

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,lower body,barre,low impact,pregnancy,postpartum,low impact favorites

Weighted Booty Lift

11min

lindsay's favorites,lower body,booty,pilates,get a pep talk,feel accomplished,blow off steam,Beginner,weights,booty favorites

Booty and Core Strength

28min

lindsay's favorites,Intermediate,blow off steam,feel accomplished,get a pep talk,booty,core,lower body,weights,booty favorites

Arm + Booty

28min

upper body,booty,pregnancy,booty favorites,feel accomplished,pilates,Advanced,lower body

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Lower Body Cool Down

8min

lower body,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,stretching,chill out

12 Min Booty Kettlebell

12min

Intermediate,weights,lower body,booty,feel accomplished,lindsay's favorites

Arms & Booty Burn

27min

Advanced,booty,upper body,weights,booty favorites,blow off steam,feel accomplished

16 Min Booty Builder

16min

weights,booty,Beginner,feel accomplished,booty favorites

Lower Body Burnout

11min

Beginner,lower body,weights,feel accomplished,blow off steam,bands

13 Min Lower Body & Core

13min

core,lower body,Intermediate,weights,feel accomplished

Lower Body Sweat & Tone

28min

Advanced,lower body,weights,feel accomplished,blow off steam

Quick Lower Body Tone & Sweat

15min

lower body,cardio,weights,Intermediate,get an energy boost,feel accomplished,blow off steam

Lower Body & Core Sculpt

28min

low impact,Advanced,weights,lower body,core,blow off steam,feel accomplished,get an energy boost

7 Minute Banded Booty Burner

7min

postpartum,Beginner,bands,booty,feel accomplished,booty favorites

8 Min Banded Booty Burn

8min

low impact,bands,pilates,booty,feel accomplished,booty favorites,Beginner

8 Min Pilates Banded Booty Burn

8min

Beginner,low impact,bands,weights,pilates,lower body,booty,booty favorites,feel accomplished,blow off steam

13 Min Booty Tone

13min

Beginner,booty,lower body,feel accomplished,low impact,pilates

Pilates Booty Sculpt with Core Finisher

26min

booty,core,weights,Advanced,blow off steam,feel accomplished,get an energy boost,pilates

12 Min Mat Pilates Legs

12min

Beginner,lower body,blow off steam,feel accomplished,low impact,pilates,no equipment

Glute Burner & Core Finisher

27min

core,booty,booty favorites,bands,low impact,Intermediate,feel accomplished,blow off steam,pilates

11 Min Pilates Ball Booty Burn

11min

low impact,Beginner,yoga ball,lower body,get a pep talk,feel accomplished,pilates,booty

11 Min Standing Banded Booty

11min

Beginner,bands,booty,lower body,get an energy boost,get a pep talk,feel accomplished,booty favorites,low impact,pregnancy,postpartum

Jenna X TMC Dancer Legs

8min

Beginner,lower body,booty,pilates,blow off steam,feel accomplished,no equipment