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Arm Sculpt 4
13min
upper body, easy going
1 Week Beginner Program
Our one week beginner program is the perfect place to start on The Movement Club journey.
Week 1
Monday
Arm Sculpt 4
13min
upper body,
easy going
Tuesday
Full Body Sculpt
30min
total body,
get sweaty
Wednesday
Booty Tone
14min
lower body,
booty,
easy going
Thursday
Low Impact Cardio 2
27min
total body,
easy going
Friday
Stretch and Decompress
17min
total body,
slow down
Week 1
Monday
Arm Sculpt 4
13min
upper body,
easy going
Tuesday
Full Body Sculpt
30min
total body,
get sweaty
Wednesday
Booty Tone
14min
lower body,
booty,
easy going
Thursday
Low Impact Cardio 2
27min
total body,
easy going
Friday
Stretch and Decompress
17min
total body,
slow down