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Arm Sculpt 4
13min
upper body
1 Week Beginner Program
Our one week beginner program is the perfect place to start on The Movement Club journey.
Weeks
1
Classes
5
Week 1
Monday
Arm Sculpt 4
13min
upper body
Tuesday
Full Body Sculpt
30min
Wednesday
Booty Tone
14min
lower body,
booty
Thursday
Low Impact Cardio 2
27min
Friday
Stretch and Decompress
17min
Week 1
Monday
Arm Sculpt 4
13min
upper body
Tuesday
Full Body Sculpt
30min
Wednesday
Booty Tone
14min
lower body,
booty
Thursday
Low Impact Cardio 2
27min
Friday
Stretch and Decompress
17min