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Arm Sculpt 4

13min
upper body, pregnancy, postpartum, low impact, Beginner, lindsay's favorites, feel accomplished, get a pep talk, bridal

This is the perfect addition to any day. We are going to burn out your arms in this quick and effective arm workout. I incorporate a resistance band i... Show more

1 Week Beginner Program

Our one week beginner program is the perfect place to start on The Movement Club journey.

Week 1
Monday
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Arm Sculpt 4

13min
upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal
Tuesday
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Full Body Sculpt

30min
lindsay's favorites,blow off steam,feel accomplished,get an energy boost,full body,pilates,Advanced,pregnancy,postpartum
Wednesday
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Booty Tone

14min
lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites
Thursday
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Low Impact Cardio 2

27min
Friday
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Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body,bridal