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Arm Sculpt 4

13min
upper body, pregnancy, postpartum, low impact, Beginner, lindsay's favorites, feel accomplished, get a pep talk

This is the perfect addition to any day. We are going to burn out your arms in this quick and effective arm workout. I incorporate a resistance band in this workout but you can always do it without!

1 Week Beginner Program

Our one week beginner program is the perfect place to start on The Movement Club journey.

Week 1
Monday

Arm Sculpt 4

13min
upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk
Tuesday

Full Body Sculpt

30min
lindsay's favorites,blow off steam,feel accomplished,get an energy boost,full body,pilates,Advanced,pregnancy,postpartum
Wednesday

Booty Tone

14min
lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites
Thursday

Low Impact Cardio 2

27min
Friday

Stretch and Decompress

17min
lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,full body