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Beginner Program
Day 1
Sweat Cardio Burst
13min
total body,
easy going
Fast Standing Abs
10min
easy going,
core
Day 2
Full Body Stretch
11min
total body,
slow down
Day 3
Day 4
Pilates Sculpt 2
20min
total body,
easy going
Arm Sculpt Challenge
6min
upper body,
slow down
Day 5
Standing Booty
11min
booty,
easy going
Full Body Burnout
11min
easy going,
total body