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Beginner Program
Day 1
Sweat Cardio Burst
13min
cardio
Fast Standing Abs
10min
core,
Beginner,
pilates,
lindsay's favorites,
low impact,
feel accomplished,
wake up,
get focused,
just tell me what to do
Day 2
Full Body Stretch
11min
Day 3
Day 4
Pilates Sculpt 2
20min
Beginner,
full body,
pilates,
low impact,
postpartum,
blow off steam,
escape reality,
get an energy boost,
wake up,
just tell me what to do
Arm Sculpt Challenge
6min
upper body
Day 5
Standing Booty
11min
booty
Full Body Burnout
11min
Intermediate,
pilates,
full body,
blow off steam,
escape reality,
feel accomplished,
get a pep talk,
get focused