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Beginner Program
Day 1

Sweat Cardio Burst

13min
cardio,Intermediate,feel accomplished,blow off steam,get an energy boost,full body

Fast Standing Abs

10min
core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished
Day 2

Full Body Stretch

11min
Beginner,hidden gems,chill out,full body,stretching,low impact,pregnancy,postpartum
Day 3

Day 4

Pilates Sculpt 2

20min
Beginner,full body,pilates,low impact,postpartum,blow off steam,get an energy boost

Arm Sculpt Challenge

6min
upper body
Day 5

Standing Booty

11min
booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact

Full Body Burnout

11min
Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk