The Movement Club

Monday

Core & Pelvic Floor Strength

13min

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Arm Sculpt Challenge

6min

Tuesday

Sculpting Barre

27min

full body,barre,pregnancy,postpartum,blow off steam,feel accomplished,Beginner

Wednesday

Low Impact Cardio Sculpt

25min

postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites

Thursday

Booty Tone

14min

lower body,booty,hidden gems,Beginner,feel accomplished,pilates,low impact,pregnancy,postpartum,blow off steam,booty favorites

Seated Prenatal Stretch

13min

postpartum,pregnancy,low impact,stretching,Beginner,full body,chill out,blow off steam,low impact favorites

Friday

Arms & Abs 3

17min

upper body,core,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk,pilates,low impact,bridal

Saturday

Sunday