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Week 10
Monday
Core & Pelvic Floor Strength
13min
lower body,
easy going
Arm Sculpt Challenge
6min
upper body,
slow down
Tuesday
Sculpting Barre
27min
total body,
get sweaty
Wednesday
Low Impact Cardio Sculpt
25min
get sweaty,
total body
Thursday
Booty Tone
14min
lower body,
booty,
easy going
Seated Prenatal Stretch
13min
total body,
slow down
Friday
Arms & Abs 3
17min
upper body,
core,
easy going
Saturday
Sunday