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Week 12
Monday
Legs and Booty Sweat
27min
lower body,
get sweaty
Tuesday
Standing Full Body
24min
total body,
get sweaty
Wednesday
Core & Pelvic Floor Strength
13min
lower body,
easy going
Seated Prenatal Stretch
13min
total body,
slow down
Thursday
Chair Sculpt
27min
total body,
get sweaty
Friday
Arm Sculpt 4
13min
upper body,
easy going
Saturday
Sunday