The Movement Club

Monday

Soft Energy Boost

23min

lindsay's favorites,Life Stages,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Tuesday

Fast Standing Abs

10min

core,Beginner,pilates,lindsay's favorites,low impact,feel accomplished

Prenatal Arm Sculpt

7min

upper body,featured programs,pregnancy,postpartum,low impact,pilates,Beginner,Life Stages,arms,blow off steam,feel accomplished,get an energy boost,get a pep talk

Wednesday

Thursday

Full Body Pilates

27min

full body,Intermediate,pilates,feel accomplished,get a pep talk

Friday

Quick Legs

10min

lower body,legs,postpartum,Life Stages,Beginner,pilates,lindsay's favorites

Final Stretch

15min

lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out

Saturday

Sunday