Monday
25min
upper body,hidden gems,pilates,low impact,core,arms,just tell me what to do,get focused,get a pep talk,wake up,feel accomplished,escape reality,Intermediate Wednesday
10min
booty,featured programs,lindsay's favorites,Beginner,Life Stages,postpartum,pregnancy,low impact,pilates,blow off steam,escape reality,get a pep talk,get focused 6min
upper body,Beginner,Life Stages,pregnancy,postpartum,low impact,pilates,arms,escape reality,feel accomplished,wake up,get a pep talk,get focused,just tell me what to do