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Week 28
Monday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum
Tuesday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min
Wednesday

3rd Trimester Booty Burn

10min
booty,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,get a pep talk,booty favorites

Arm Sculpt 1

6min
upper body,Beginner,pregnancy,postpartum,low impact,pilates,feel accomplished,get a pep talk
Thursday

Friday

Upper and Lower Body Tone

29min
lower body,upper body,Intermediate,low impact,pilates,blow off steam,feel accomplished
Saturday

Sunday