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Week 30
Monday

Prenatal Arm Sculpt

7min
upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum
Tuesday

Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Wednesday

Thursday

Full Body Sculpt

30min
lindsay's favorites,blow off steam,feel accomplished,get an energy boost,full body,pilates,Advanced,pregnancy,postpartum
Friday

Final Stretch

15min
lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min
Saturday

Sunday