The Movement Club

Monday

Prenatal Arm Sculpt

7min

upper body,pregnancy,postpartum,low impact,pilates,Beginner,blow off steam,feel accomplished,get an energy boost,get a pep talk

Inner and Outer Thigh Burnout

11min

lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum,bridal

Tuesday

Soft Energy Boost

23min

lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost

Wednesday

Thursday

Full Body Sculpt

30min

lindsay's favorites,blow off steam,feel accomplished,get an energy boost,full body,pilates,Advanced,pregnancy,postpartum

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min

Saturday

Sunday