The Movement Club

Monday

Soft Cardio

26min

lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact

Tuesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum

Wednesday

Thursday

Barre Sculpt & Tone

25min

Intermediate,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min

Saturday

Sunday