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Week 34
Monday
Soft Cardio
26min
lindsay's favorites,
Beginner,
full body,
cardio,
postpartum,
get an energy boost,
feel accomplished,
low impact
Tuesday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
get a pep talk,
feel accomplished,
Intermediate,
pregnancy,
postpartum
Wednesday
Thursday
Barre Sculpt & Tone
25min
Intermediate,
postpartum,
pregnancy,
low impact,
barre,
full body,
blow off steam,
feel accomplished
Friday
Final Stretch
15min
lindsay's favorites,
stretching,
Beginner,
low impact,
pregnancy,
postpartum,
full body,
chill out
Walk 2
0min
Saturday
Sunday