The Movement Club

Monday

Sweat Sculpt

13min

hidden gems,pilates,cardio,Intermediate,full body,blow off steam,get an energy boost

Tuesday

Seated Upper Body Sculpt

25min

upper body,hidden gems,pilates,low impact,core,arms,get a pep talk,feel accomplished,Intermediate

Wednesday

Thursday

Barre Sculpt & Tone

25min

Intermediate,Life Stages,postpartum,pregnancy,low impact,barre,full body,blow off steam,feel accomplished,featured programs

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,Life Stages,low impact,pregnancy,postpartum,full body,chill out

Walk 2

0min

Saturday

Sunday