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Week 36
Monday
Mat Sculpt
23min
hidden gems,
Beginner,
postpartum,
low impact,
pregnancy,
pilates,
full body,
get a pep talk
Tuesday
Prenatal Upper Body Sculpt
28min
upper body,
Beginner,
postpartum,
pregnancy,
low impact,
pilates,
feel accomplished,
bands
Wednesday
Thursday
Banded Sculpt
12min
lindsay's favorites,
Beginner,
postpartum,
pregnancy,
low impact,
pilates,
bands,
full body,
blow off steam,
feel accomplished
Friday
Final Stretch
15min
lindsay's favorites,
stretching,
Beginner,
low impact,
pregnancy,
postpartum,
full body,
chill out
Walk 2
0min
Saturday
Sunday
