The Movement Club

Monday

Seated Prenatal Core

7min

core,postpartum,pregnancy,low impact,pilates,Beginner,blow off steam,feel accomplished,low impact favorites

Tuesday

Wednesday

Lower Body Burn

21min

lower body,pilates,low impact,postpartum,hidden gems,Intermediate,blow off steam,feel accomplished,get a pep talk

Thursday

Friday

Energy Boost

8min

postpartum,pregnancy,low impact,Beginner,full body,cardio,blow off steam,get an energy boost,get a pep talk

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Sunday