The Movement Club

Monday

Full Body Resistance Sculpt

26min

lindsay's favorites,Intermediate,get an energy boost,feel accomplished,blow off steam,low impact,pilates,postpartum,full body

Tuesday

Wednesday

Arm Tone & Sculpt

12min

upper body,Intermediate,postpartum,pregnancy,low impact,pilates,feel accomplished,get a pep talk

Thursday

Friday

Final Stretch

15min

lindsay's favorites,stretching,Beginner,low impact,pregnancy,postpartum,full body,chill out

Saturday

Sunday