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Low Impact Week 1
Monday

Standing Abs

12min
core,hidden gems,Beginner,feel accomplished,get a pep talk,pilates,postpartum,pregnancy,low impact

Standing Booty

11min
booty,low impact favorites,lower body,feel accomplished,Beginner,booty favorites,low impact
Tuesday

Wednesday

Low Impact Cardio

28min
Thursday

Friday

Seated Upper Body Sculpt

25min
upper body,hidden gems,pilates,low impact,core,get a pep talk,feel accomplished,Intermediate,pregnancy,postpartum