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Low Impact Week 1
Monday
Standing Abs
12min
core,
hidden gems,
Beginner,
feel accomplished,
get a pep talk,
pilates,
postpartum,
pregnancy,
low impact,
Life Stages
Standing Booty
11min
booty
Tuesday
Wednesday
Low Impact Cardio
28min
Thursday
Friday
Seated Upper Body Sculpt
25min
upper body,
hidden gems,
pilates,
low impact,
core,
arms,
get a pep talk,
feel accomplished,
Intermediate
