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Ab Week 1
Monday
Resistance Bands Abs
13min
core
Tuesday
Summer Abs
27min
core,
feel accomplished,
blow off steam,
lindsay's favorites,
pilates,
low impact,
Advanced
Wednesday
Sculpted Abs
13min
pilates,
core,
lindsay's favorites,
Intermediate,
upper body,
blow off steam,
feel accomplished
Thursday
Core Strength and Conditioning
26min
core,
cardio,
pilates,
lindsay's favorites,
full body,
Intermediate,
blow off steam,
feel accomplished,
get an energy boost
Friday
Ab Burn
13min
core,
lindsay's favorites,
Beginner,
pilates,
low impact,
postpartum,
feel accomplished
