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Week 2
Monday

Tuesday

Seated Postpartum Sculpt

21min
lower body,featured programs,lindsay's favorites,Beginner,postpartum,pregnancy,low impact,pilates,legs,chill out,feel accomplished

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished
Wednesday

Thursday

Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,Life Stages,postpartum,pilates,arms,back & shoulders,blow off steam,get a pep talk
Friday

Saturday

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Sunday