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Week 2
Monday
Tuesday
Seated Postpartum Sculpt
21min
lower body,
lindsay's favorites,
Beginner,
postpartum,
pregnancy,
low impact,
pilates,
chill out,
feel accomplished
Deep Core
12min
core,
Beginner,
pilates,
low impact,
postpartum,
blow off steam,
feel accomplished
Wednesday
Thursday
Upper Body Burn 2
22min
upper body,
lindsay's favorites,
Advanced,
postpartum,
pilates,
blow off steam,
get a pep talk
Friday
Saturday
Postpartum Stretch & Breathwork
13min
Beginner,
postpartum,
low impact,
stretching,
full body,
chill out
Sunday
