The Movement Club

Monday

Postpartum Soft Cardio

19min

lindsay's favorites,cardio,low impact,postpartum,Beginner,full body,get an energy boost,feel accomplished,low impact favorites,pregnancy

Deep Core

12min

core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Tuesday

Wednesday

Arm Tone

13min

upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Postpartum Stretch & Breathwork

13min

Beginner,postpartum,low impact,stretching,full body,chill out

Thursday

Friday

Pilates Mat Sculpt

27min

Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites

Saturday

Sunday