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Week 3
Monday

Postpartum Soft Cardio

19min
featured programs,lindsay's favorites,cardio,low impact,postpartum,Life Stages,Beginner,full body,get an energy boost,feel accomplished

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished
Tuesday

Wednesday

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,feel accomplished,get a pep talk,pregnancy

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Friday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,featured programs,lindsay's favorites
Saturday

Sunday