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Week 3
Monday

Postpartum Soft Cardio

19min
lindsay's favorites,cardio,low impact,postpartum,Beginner,full body,get an energy boost,feel accomplished,low impact favorites,pregnancy

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
Tuesday

Wednesday

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy

Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Thursday

Friday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Saturday

Sunday