Close
The Movement Club
Log in
Sign Up
Week 2
Monday

Abs and Booty Blast

28min
core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites
Tuesday

Full Body Dance Cardio

26min
dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body
Wednesday

Arm Sculpt 4

13min
upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk

Underarm Tighten and Tone

10min
upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum
Thursday

Ballet Bar and Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum
Friday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites

Core & Pelvic Floor Strength

13min
lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out
Saturday

Get outside, take a walk and get some fresh air!