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Week 2
Monday
Abs and Booty Blast
28min
core,
booty,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
pilates,
low impact
Tuesday
Full Body Dance Cardio
26min
dance
Wednesday
Arm Sculpt 4
13min
upper body
Underarm Tighten and Tone
10min
upper body,
hidden gems,
Beginner,
arms,
feel accomplished,
blow off steam,
pilates,
low impact,
pregnancy,
postpartum,
Life Stages
Thursday
Ballet Bar and Chair Sculpt
27min
lindsay's favorites,
Beginner,
feel accomplished,
get a pep talk,
lower body,
full body,
barre,
low impact,
pregnancy,
postpartum,
Life Stages
Friday
Toned Pilates Legs
15min
lower body,
hidden gems,
Intermediate,
feel accomplished,
pilates,
low impact,
pregnancy,
postpartum,
Life Stages,
legs
Core & Pelvic Floor Strength
13min
lower body
Saturday
Get outside, take a walk and get some fresh air!
