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Week 2
Monday
Abs and Booty Blast
28min
core,
booty,
get sweaty
Tuesday
Full Body Dance Cardio
26min
total body
Wednesday
Arm Sculpt 4
13min
upper body,
easy going
Underarm Tighten and Tone
10min
upper body,
easy going
Thursday
Ballet Bar and Chair Sculpt
27min
total body,
get sweaty
Friday
Toned Pilates Legs
15min
lower body,
easy going
Core & Pelvic Floor Strength
13min
lower body,
easy going
Saturday
Get outside, take a walk and get some fresh air!