The Movement Club

Monday

Abs and Booty Blast

28min

core,booty,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,booty favorites

Tuesday

Full Body Dance Cardio

26min

dance,hidden gems,Advanced,cardio,blow off steam,feel accomplished,get an energy boost,full body,bridal

Wednesday

Arm Sculpt 4

13min

upper body,pregnancy,postpartum,low impact,Beginner,lindsay's favorites,feel accomplished,get a pep talk,bridal

Underarm Tighten and Tone

10min

upper body,hidden gems,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum

Thursday

Ballet Bar and Chair Sculpt

27min

lindsay's favorites,Beginner,feel accomplished,get a pep talk,lower body,full body,barre,low impact,pregnancy,postpartum,bridal

Friday

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal

Core & Pelvic Floor Strength

13min

lower body,pregnancy,low impact,postpartum,Beginner,core,quick favorites,low impact favorites,chill out,bridal

Saturday

Get outside, take a walk and get some fresh air!