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Summer Beginner Week 1
Monday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,pregnancy
Tuesday

Wednesday

Fast Full Body Tone

12min
pilates,Beginner,hidden gems,full body,blow off steam,get an energy boost,quick favorites
Thursday

Friday

Quick Inner & Outer Thigh Burn

12min
pilates,lower body,low impact,postpartum,get a pep talk,feel accomplished,Intermediate,lindsay's favorites