Monday
13min
upper body,core,hidden gems,Intermediate,pilates,arms,blow off steam,escape reality,feel accomplished,wake up,get a pep talk Wednesday
25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,escape reality,feel accomplished,get an energy boost,just tell me what to do,get a quick pump Friday
12min
lower body,pilates,low impact,pregnancy,postpartum,Life Stages,legs,booty,Intermediate,hidden gems,escape reality,blow off steam,feel accomplished,get a pep talk,get focused