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Summer Program Week 3
Monday

Arms and Abs 1

13min
upper body,core,hidden gems,Intermediate,pilates,blow off steam,feel accomplished,get a pep talk
Tuesday

Wednesday

Low Impact Cardio Sculpt

25min
postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Friday

Toned Legs

12min
lower body,pilates,low impact,pregnancy,postpartum,booty,Intermediate,hidden gems,blow off steam,feel accomplished,get a pep talk