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Summer Program Week 4
Monday

Full Body Burnout

11min
Intermediate,pilates,full body,blow off steam,feel accomplished,get a pep talk
Tuesday

Shoulder Sculpt

11min
upper body,hidden gems,feel accomplished,pilates,low impact,Intermediate,bridal
Wednesday

Thursday

Quick Lower Body Burn

12min
lower body,Intermediate,postpartum,pregnancy,pilates,hidden gems,feel accomplished,bridal
Friday

Total Body Chair Session

27min
pregnancy,postpartum,Beginner,full body,feel accomplished,low impact,blow off steam