The Movement Club

Summer Program Week 5

Monday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites

Tuesday

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Wednesday

Zero Impact Cardio

26min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body,low impact favorites

Thursday

Hip Mobility & Flexibility

18min

lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum

Friday

Thigh Burn

13min