The Movement Club

Summer Program Week 5

Monday

Dancer Arms

12min

upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,arms,low impact,pregnancy,postpartum

Tuesday

Barre Sculpt

14min

full body,barre,feel accomplished,Beginner

Wednesday

Zero Impact Cardio

26min

lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body

Thursday

Hip Mobility & Flexibility

18min

lower body,featured programs,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum,Life Stages

Friday

Thigh Burn

13min