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Summer Program Week 5
Monday

Dancer Arms

12min
upper body,lindsay's favorites,Beginner,feel accomplished,blow off steam,pilates,low impact,pregnancy,postpartum,quick favorites,bridal
Tuesday

Barre Sculpt

14min
full body,barre,feel accomplished,Beginner,bridal
Wednesday

Zero Impact Cardio

26min
lindsay's favorites,Beginner,feel accomplished,get an energy boost,blow off steam,cardio,low impact,pregnancy,postpartum,full body,low impact favorites,bridal
Thursday

Hip Mobility & Flexibility

18min
lower body,lindsay's favorites,Beginner,chill out,stretching,low impact,pregnancy,postpartum
Friday

Thigh Burn

13min
lower body,Intermediate,quick favorites,pregnancy,postpartum,blow off steam,feel accomplished,bridal