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Summer Program Week 6
Monday

Arm Bands

11min
upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished
Tuesday

Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy
Wednesday

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out
Thursday

Low Impact Cardio

28min
Friday

Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites