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Summer Program Week 6
Monday
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Arm Bands

11min
upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished
Tuesday
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Sculpting Mat Session

26min
lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal
Wednesday
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Thursday
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Low Impact Cardio

28min
bridal
Friday
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Toned Pilates Legs

15min
lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal