The Movement Club

Summer Program Week 6

Monday

Arm Bands

11min

upper body,lindsay's favorites,Beginner,bands,low impact,feel accomplished

Tuesday

Sculpting Mat Session

26min

lindsay's favorites,feel accomplished,get a pep talk,full body,low impact,pilates,Intermediate,pregnancy,bridal

Wednesday

Restorative Full Body Stretch

19min

lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal

Thursday

Low Impact Cardio

28min

Friday

Toned Pilates Legs

15min

lower body,hidden gems,Intermediate,feel accomplished,pilates,low impact,pregnancy,postpartum,quick favorites,bridal