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Summer Program Week 7
Monday
Standing Full Body
24min
lindsay's favorites,
Intermediate,
feel accomplished,
get an energy boost,
blow off steam,
cardio,
pilates,
full body,
low impact,
pregnancy,
postpartum
Tuesday
Toned Arms 2
11min
upper body,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
pilates,
low impact,
postpartum
Wednesday
Cardio Burner
24min
lindsay's favorites,
Intermediate,
postpartum,
cardio,
full body,
feel accomplished,
blow off steam,
get an energy boost
Thursday
Self Love Sculpt
24min
lindsay's favorites,
pilates,
low impact,
postpartum,
full body,
feel accomplished,
get a pep talk,
blow off steam,
Intermediate
Friday
Stress Relief
12min
Beginner,
chill out,
full body,
stretching,
low impact,
pregnancy,
postpartum,
low impact favorites