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Summer Program Week 7
Monday

Standing Full Body

24min
lindsay's favorites,Intermediate,feel accomplished,get an energy boost,blow off steam,cardio,pilates,full body,low impact,pregnancy,postpartum
Tuesday

Toned Arms 2

11min
upper body,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,pilates,low impact,postpartum
Wednesday

Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost
Thursday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate
Friday

Stress Relief

12min
Beginner,chill out,full body,stretching,low impact,pregnancy,postpartum,low impact favorites