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7 Days of Self-Care
Monday

Full Body Soft Sculpt

29min
postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites
Tuesday

Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost
Wednesday

Low Impact Cardio Sculpt

25min
postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Friday

Slow and Steady Burn

26min
Intermediate,postpartum,pregnancy,low impact,pilates,full body,blow off steam,feel accomplished,get a pep talk
Saturday

Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Sunday