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7 Days of Self-Care
Monday

Full Body Soft Sculpt

29min
featured programs,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,feel accomplished
Tuesday

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,blow off steam,feel accomplished

Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost
Wednesday

Low Impact Cardio Sculpt

25min
featured programs,postpartum,pregnancy,low impact,cardio,pilates,Intermediate,Life Stages,full body,blow off steam,feel accomplished,get an energy boost
Thursday

Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Friday

Slow and Steady Burn

26min
featured programs,Intermediate,Life Stages,postpartum,pregnancy,low impact,pilates,full body,blow off steam,feel accomplished,get a pep talk
Saturday

Tension Release Sculpt

11min
featured programs,lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,Life Stages,full body,blow off steam,feel accomplished,get a pep talk,chill out
Sunday