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7 Days of Self-Care
Monday
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Full Body Soft Sculpt

29min
postpartum,pregnancy,low impact,pilates,Beginner,full body,feel accomplished,low impact favorites
Tuesday
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
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Speed Sweat

12min
HIIT,cardio,Intermediate,full body,hidden gems,blow off steam,get an energy boost
Wednesday
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Low Impact Cardio Sculpt

25min
postpartum,pregnancy,low impact,cardio,pilates,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,low impact favorites
Thursday
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Core Strength and Repair

24min
core,hidden gems,Beginner,pilates,low impact,postpartum,chill out,feel accomplished
Friday
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Slow and Steady Burn

26min
Intermediate,postpartum,pregnancy,low impact,pilates,full body,blow off steam,feel accomplished,get a pep talk
Saturday
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Tension Release Sculpt

11min
lindsay's favorites,postpartum,pregnancy,low impact,pilates,Beginner,full body,blow off steam,feel accomplished,get a pep talk,chill out
Sunday
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