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7 Days of Self-Care
Monday
Full Body Soft Sculpt
29min
Tuesday
Deep Core
12min
core,
featured programs,
Beginner,
pilates,
low impact,
postpartum,
Life Stages,
escape reality,
blow off steam,
feel accomplished,
get focused
Speed Sweat
12min
HIIT,
cardio,
Intermediate,
full body,
hidden gems,
blow off steam,
get a quick pump,
get an energy boost,
wake up
Wednesday
Low Impact Cardio Sculpt
25min
Thursday
Core Strength and Repair
24min
core,
hidden gems,
Beginner,
pilates,
low impact,
postpartum,
chill out,
escape reality,
get focused,
feel accomplished
Friday
Slow and Steady Burn
26min
Saturday
Tension Release Sculpt
11min
Sunday