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Arms & Abs Program
Monday

Arms and Ab Sculpt

26min
upper body,core,lindsay's favorites,Intermediate,feel accomplished,get a pep talk,blow off steam,pilates,arms
Tuesday

Arm Sculpt Challenge

6min
upper body

Burning Abs

15min
core,pilates,hidden gems,feel accomplished,blow off steam,Intermediate
Wednesday

Core Burner

28min
core
Thursday

Arms & Abs Tone

26min
upper body,Intermediate,lindsay's favorites,feel accomplished,blow off steam,arms,core,pilates,low impact
Friday

Cardio Abs 2

28min
core
Saturday

Arm Sculpt 5

14min
upper body,lindsay's favorites,Beginner,feel accomplished,get a pep talk,pilates,low impact,postpartum,Life Stages,arms

Active Core

10min
core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk
Sunday