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Arms & Abs Program
Monday

Arms and Ab Sculpt

26min
upper body,core
Tuesday

Arm Sculpt Challenge

6min
upper body

Burning Abs

15min
core
Wednesday

Core Burner

28min
core
Thursday

Arms & Abs Tone

26min
upper body
Friday

Cardio Abs 2

28min
core
Saturday

Arm Sculpt 5

14min
upper body

Active Core

10min
core,hidden gems,Beginner,pilates,low impact,blow off steam,feel accomplished,get a pep talk
Sunday