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Arms & Abs Program
Monday
Arms and Ab Sculpt
26min
upper body,
core,
lindsay's favorites,
Intermediate,
feel accomplished,
get a pep talk,
blow off steam,
pilates,
arms
Tuesday
Arm Sculpt Challenge
6min
upper body
Burning Abs
15min
core
Wednesday
Core Burner
28min
core
Thursday
Arms & Abs Tone
26min
upper body,
Intermediate,
lindsay's favorites,
feel accomplished,
blow off steam,
arms,
core,
pilates,
low impact
Friday
Cardio Abs 2
28min
core
Saturday
Arm Sculpt 5
14min
upper body,
lindsay's favorites,
Beginner,
feel accomplished,
get a pep talk,
pilates,
low impact,
postpartum,
Life Stages,
arms
Active Core
10min
core,
hidden gems,
Beginner,
pilates,
low impact,
blow off steam,
feel accomplished,
get a pep talk
Sunday