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Quickie Sculpt Week 1
Monday

Tabata Sculpt

25min
Advanced,full body,HIIT,cardio,feel accomplished,get an energy boost,blow off steam
Tuesday

Sculpted Abs

13min
pilates,core,lindsay's favorites,Intermediate,upper body,blow off steam,feel accomplished
Wednesday

Upper Body Sculpt 2

19min
upper body,Advanced,lindsay's favorites,pilates,low impact,feel accomplished
Thursday

Self Love Sculpt

24min
lindsay's favorites,pilates,low impact,postpartum,full body,feel accomplished,get a pep talk,blow off steam,Intermediate
Friday

Lower Body Tone and Sculpt

27min
lower body,hidden gems,get a pep talk,feel accomplished,booty,low impact,pregnancy,postpartum,bands,pilates,Advanced