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16 Weeks until Wedding
Monday
Quick Lower Body Sculpt
12min
lower body,
hidden gems,
Beginner,
feel accomplished,
get a pep talk,
legs,
pilates
Tuesday
Full Body Burn 2
21min
Intermediate,
blow off steam,
feel accomplished,
get an energy boost,
cardio,
pilates,
full body
Stress Relief
12min
featured programs,
Beginner,
chill out,
full body,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages
Wednesday
Arms & Abs 3
17min
upper body,
core,
Intermediate,
hidden gems,
blow off steam,
feel accomplished,
get a pep talk,
pilates,
low impact
Thursday
Stretch and Decompress
17min
lindsay's favorites,
Beginner,
chill out,
stretching,
low impact,
pregnancy,
postpartum,
Life Stages,
full body
Friday
Cardio Blast
16min
Sculpted Abs
13min
pilates,
core,
lindsay's favorites,
Intermediate,
upper body,
blow off steam,
feel accomplished
Saturday
Go for a nice walk that is 20 minutes or longer.
Sunday
