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Nourish & Flourish Week 1
Smoothie of the Week!
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My Favorite Post Workout Smoothie

NaNh NaNmin
Recipe of the Week!
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Trader Joe's Mediterranean Bowls

NaNh NaNmin
Monday
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Seated Speed Sculpt

14min
lower body,Beginner,pilates,cardio,low impact,postpartum,blow off steam,chill out,get a pep talk
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Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy
Tuesday
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Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,blow off steam,feel accomplished,get an energy boost,quick favorites
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Postpartum Stretch & Breathwork

13min
Beginner,postpartum,low impact,stretching,full body,chill out
Wednesday
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Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,feel accomplished,lindsay's favorites
Thursday
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Deep Core

12min
core,Beginner,pilates,low impact,postpartum,blow off steam,feel accomplished
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Friday
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Cardio Burner

24min
lindsay's favorites,Intermediate,postpartum,cardio,full body,feel accomplished,blow off steam,get an energy boost,bridal
Saturday
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Go for a nice walk that is 20 minutes or longer.

Sunday
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