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Nourish & Flourish Week 1
Smoothie of the Week!
My Favorite Post Workout Smoothie
NaNh NaNmin
Recipe of the Week!
Trader Joe's Mediterranean Bowls
NaNh NaNmin
Monday
Seated Speed Sculpt
14min
lower body,
featured programs,
Beginner,
Life Stages,
pilates,
cardio,
low impact,
postpartum,
legs,
blow off steam,
chill out,
get a pep talk
Arm Tone
13min
upper body,
lindsay's favorites,
Intermediate,
postpartum,
low impact,
Life Stages,
pilates,
arms,
back & shoulders,
blow off steam,
feel accomplished,
get a pep talk,
pregnancy
Tuesday
Boxing Cardio 2
12min
cardio,
HIIT,
lindsay's favorites,
Intermediate,
full body,
blow off steam,
feel accomplished,
get an energy boost
Postpartum Stretch & Breathwork
13min
featured programs,
Life Stages,
Beginner,
postpartum,
low impact,
stretching,
full body,
chill out
Wednesday
Pilates Mat Sculpt
27min
Intermediate,
full body,
pilates,
low impact,
pregnancy,
postpartum,
blow off steam,
feel accomplished,
featured programs,
lindsay's favorites
Thursday
Deep Core
12min
core,
featured programs,
Beginner,
pilates,
low impact,
postpartum,
Life Stages,
blow off steam,
feel accomplished
Restorative Full Body Stretch
19min
lindsay's favorites,
hidden gems,
Beginner,
Life Stages,
postpartum,
pregnancy,
low impact,
stretching,
full body,
chill out
Friday
Cardio Burner
24min
featured programs,
lindsay's favorites,
Intermediate,
postpartum,
Life Stages,
cardio,
full body,
feel accomplished,
blow off steam,
get an energy boost
Saturday
Go for a nice walk that is 20 minutes or longer.
Sunday
