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Nourish & Flourish Week 1
Smoothie of the Week!

My Favorite Post Workout Smoothie

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Recipe of the Week!

Trader Joe's Mediterranean Bowls

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Monday

Seated Speed Sculpt

14min
lower body,featured programs,Beginner,Life Stages,pilates,cardio,low impact,postpartum,legs,blow off steam,escape reality,chill out,get a pep talk

Arm Tone

13min
upper body,lindsay's favorites,Intermediate,postpartum,low impact,Life Stages,pilates,arms,back & shoulders,blow off steam,escape reality,feel accomplished,get a pep talk,get focused,pregnancy
Tuesday

Boxing Cardio 2

12min
cardio,HIIT,lindsay's favorites,Intermediate,full body,get a quick pump,blow off steam,feel accomplished,get an energy boost,just tell me what to do

Postpartum Stretch & Breathwork

13min
featured programs,Life Stages,Beginner,postpartum,low impact,stretching,full body,chill out,get ready for bed
Wednesday

Pilates Mat Sculpt

27min
Intermediate,full body,pilates,low impact,pregnancy,postpartum,blow off steam,escape reality,feel accomplished,wake up,just tell me what to do,featured programs,lindsay's favorites
Thursday

Deep Core

12min
core,featured programs,Beginner,pilates,low impact,postpartum,Life Stages,escape reality,blow off steam,feel accomplished,get focused

Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,Life Stages,postpartum,pregnancy,low impact,stretching,full body,chill out,escape reality,get ready for bed
Friday

Cardio Burner

24min
featured programs,lindsay's favorites,Intermediate,postpartum,Life Stages,cardio,full body,feel accomplished,blow off steam,get an energy boost,get a quick pump
Saturday

Go for a nice walk that is 20 minutes or longer.

Sunday