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Beginner Spring Week 3
Day 1
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Soft Cardio

26min
lindsay's favorites,Beginner,full body,cardio,postpartum,get an energy boost,feel accomplished,low impact
Day 2
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Prenatal Upper Body Sculpt

28min
upper body,Beginner,postpartum,pregnancy,low impact,pilates,feel accomplished,bands
Day 3
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PMS Relief Stretch

12min
lindsay's favorites,Beginner,chill out,stretching,low impact,postpartum,full body
Day 4
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Floor Mat Sculpt

26min
full body,Beginner,postpartum,pregnancy,low impact,pilates,blow off steam,feel accomplished,get a pep talk,low impact favorites
Day 5
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Inner Thigh Sculpt

13min
lower body,hidden gems,Beginner,pilates,low impact,pregnancy,postpartum,feel accomplished
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Quick Legs

10min
lower body,postpartum,Beginner,pilates,lindsay's favorites