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Beginner Spring Week 4
Day 1
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Soft Energy Boost

23min
lindsay's favorites,Beginner,cardio,low impact,full body,get a pep talk,get an energy boost
Day 2
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Banded Booty

14min
booty,lindsay's favorites,pilates,bands,low impact,postpartum,pregnancy,Beginner,feel accomplished,get a pep talk,booty favorites
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Inner and Outer Thigh Burnout

11min
lower body,hidden gems,Beginner,pilates,blow off steam,feel accomplished,get a pep talk,pregnancy,postpartum,bridal
Day 3
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Restorative Full Body Stretch

19min
lindsay's favorites,hidden gems,Beginner,postpartum,pregnancy,low impact,stretching,full body,chill out,bridal
Day 4
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Chair Sculpt

27min
lindsay's favorites,Beginner,feel accomplished,get a pep talk,full body,lower body,barre,low impact,pregnancy,postpartum,low impact favorites
Day 5
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Spring Quickie Sculpt

13min
lindsay's favorites,Beginner,pilates,low impact,full body,feel accomplished,blow off steam,quick favorites
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Quick Resistance Arms

11min
Beginner,lindsay's favorites,feel accomplished,blow off steam,upper body,bands,pilates,low impact,pregnancy,postpartum,quick favorites