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Advanced Spring Week 2
Day 1
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Flat Abs 2

27min
core
Day 2
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Sweat and Sculpt 2

25min
lindsay's favorites,Advanced,full body,pilates,cardio,blow off steam,feel accomplished,get an energy boost,get a pep talk,no equipment
Day 3
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Lower Body Strength

27min
lower body,hidden gems,feel accomplished,get a pep talk,blow off steam,booty,pilates,Advanced,bridal
Day 4
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Cardio Sculpt

26min
lindsay's favorites,Advanced,cardio,pilates,full body,get an energy boost,feel accomplished,blow off steam,bridal
Day 5
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Upper Body Burn 2

22min
upper body,lindsay's favorites,Advanced,postpartum,pilates,blow off steam,get a pep talk,bridal
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Plank Challenge

6min
core,upper body,lindsay's favorites,postpartum,low impact,pilates,Intermediate,get a pep talk,feel accomplished,quick favorites