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Advanced Spring Week 2
Day 1
Flat Abs 2
27min
core
Day 2
Sweat and Sculpt 2
25min
lindsay's favorites,
Advanced,
full body,
pilates,
cardio,
blow off steam,
feel accomplished,
get an energy boost,
get a pep talk,
no equipment
Day 3
Lower Body Strength
27min
lower body,
hidden gems,
feel accomplished,
get a pep talk,
blow off steam,
booty,
pilates,
Advanced,
bridal
Day 4
Cardio Sculpt
26min
lindsay's favorites,
Advanced,
cardio,
pilates,
full body,
get an energy boost,
feel accomplished,
blow off steam,
bridal
Day 5
Upper Body Burn 2
22min
upper body,
lindsay's favorites,
Advanced,
postpartum,
pilates,
blow off steam,
get a pep talk,
bridal
Plank Challenge
6min
core,
upper body,
lindsay's favorites,
postpartum,
low impact,
pilates,
Intermediate,
get a pep talk,
feel accomplished,
quick favorites