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Tone Week 1
Day 1
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27 Min Full Body Tabata Burn

27min
Intermediate,HIIT,pilates,bands,the everything band,full body,feel accomplished,get an energy boost,blow off steam
Day 2
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Resistance Arms & Booty Burn

28min
bands,the everything band,low impact,pilates,Beginner,booty,upper body,feel accomplished,get a pep talk
Day 3
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Core Strength & Resist

26min
bands,pilates,low impact,the everything band,core,feel accomplished,get a pep talk,Intermediate
Day 4
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Pilates Reformer Sculpt

23min
bands,low impact,pilates,the everything band,Intermediate,full body,feel accomplished,get a pep talk
Day 5
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Resistance Lower Body and Core Sculpt

27min
bands,the everything band,pilates,low impact,Intermediate,feel accomplished,get a pep talk,lower body,core
Day 6
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Go for a nice walk that is 20 minutes or more.

Day 7
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